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100 Metres
10.60 R.Harle Chelmsford 13/07/03 Chelmsford 10.60 I.Clarke E & H 06/08/00 Enfield 10.80 D.Jackson E & H 03/09/00 Ware 10.90 P.Field Met Police 29/04/95 Derby 10.90 R.Anderson Verlea 05/07/97 Welwyn 11.00 M.Bennett Harrow AC 31/07/99 Hastings 11.00 E.John Verlea 25/06/95 Crawley 11.00 M.Collins Hounslow 07/06/97 Watford 11.04 A.Scarr E & H 16/07/05 Copthall 11.07 P.Stafford Herts Phnx 03/07/05 Cork, Ireland 11.10 S.Edu Shaftesbury 05/06/99 Birmingham 11.10 B.Gritz Harrow AC 28/06/98 Finsbury Park 11.20 A.Mckenzie verlea 15/08/99 Enfield 11.30 N.Barton Herts Phnx 22/05/04 Ware 11.30 S.Maisey verlea 01/05/99 Southampton 11.30 S.Leader B.O.Enfield 29/04/95 Derby 11.40 S.Stevens B.O.Enfield 11/05/97 Watford 11.40 A.Gill GEC Avionics 11/05/97 Watford 11.40 D.Bandele Norwich 11/05/03 Watford 11.50 D.Paisley Pitreavie 29/06/05 Watford 11.63 G.Smith Highgate 07/09/05 Watford 11.70 S.Dack St.Albans GD 14/05/00 Watford 11.74 H.Anyeei Harlow 13/05/01 Watford 11.80 P.Harding Herts Phnx 08/05/02 Watford 11.85 M.Carlisle St.Albans GD 18/08/02 Ashford, Kent 11.86 S.Wombwell Herts Phnx 15/05/05 Watford 12.00 L.Nicholls Watford 24/08/02 Norwich 12.10 B.Walker Dac & Tring 06/05/00 Hemel Hempstead 12.48 T.Higman St.Albans GD 23/09/00 Watford 12.60 W.Thomas Dac & Tring 24/04/95 Enfield 12.65 P.Ilo Barnet & Dis 15/05/05 Watford 12.90 T.Sauka Barnet & Dis 12/05/96 Watford 12.90 G.Morris Dac & Tring 22/07/00 Harrow 12.96 T.Elliot Herts Phnx 06/08/03 Watford 13.20 R.Emptage Dac & Tring 17/09/00 Hemel Hempstead
200 Metres
21.70 D.Jackson E & H 03/09/00 Ware 21.90 R.Harle Chelmsford 22/06/02 Haringey 21.95 S.Edu Shaftesbury 31/07/99 Birmingham 22.00 M.Bennett Harrow AC 14/05/95 Watford 22.00 P.Field Met Police 14/05/95 Watford 22.00 E.John Verlea 25/06/95 Crawley 22.04 I.Clarke E & H 06/08/00 Enfield 22.10 P.Stafford Herts Phnx 04/06/05 Eton 22.10 M.Collins Luton 02/06/01 Blackpool 22.30 R.Edu Shaftesbury 12/05/99 Loughborough 22.60 T.Anthony Herts Phnx 31/08/02 Watford 22.70 R.Anderson Verlea 10/07/99 West London 22.76 D.Paisley Pitreavie 29/06/05 Watford 22.90 G.Smith Highgate 03/07/05 Finsbury Park 23.00 M.Thurgood Herts Phnx 26/06/04 Luton 23.00 S.Maisey verlea 01/05/99 Southampton 23.20 M.Carlisle E & H 10/07/02 Watford 23.30 B.Gritz Harrow AC 11/05/97 Watford 23.40 M.George Windsor S&E 10/07/99 Eton 23.40 N.Barton Herts Phnx 10/07/04 Harrow 23.40 S.Stevens B.O.Enfield 11/05/97 Watford 23.46 T.Fryett Watford 01/05/04 Gateshead 23.48 D.Bandele Unattached 15/05/05 Watford 23.49 H.Anyeei Harlow 13/05/01 Watford 23.60 M.Archer St.Albans GD 14/05/00 Watford 23.79 S.Wombwell Herts Phnx 15/05/05 Watford 23.80 I.Wade B.O.Enfield 22/06/96 Salisbury 23.90 P.Harding Herts Phnx 05/05/02 Bedford 24.30 T.Higman St.Albans GD 14/05/95 Watford 24.40 G.McLellan Steve' & N.H 23/06/01 Sutton 24.60 P.Ingram-Tedd Steve' & N.H 02/05/05 Stevenage 24.60 D.Wilcock Barnet & Dis 01/09/96 Colindale 24.80 P.West Steve' & N.H 05/08/00 Portsmouth 24.90 B.Walker Dac & Tring 22/07/00 Battersea Park 24.90 P.Ilo Barnet & Dis 23/05/05 Guildford 25.00 L.Nicholls Watford 24/08/02 Norwich 25.27 R.Woolfrey Dac & Tring 26/06/02 Watford 25.30 W.Thomas Dac & Tring 12/07/00 Jyvaskyla, Finland 25.80 G.Morris Dac & Tring 10/05/98 Watford 28.00 A.Cross Verlea 02/04/99 Welwyn
400 Metres
47.81 R.Edu Shaftesbury 30/05/99 Bedford 48.40 B.Sumner E & H 01/09/04 Watford 48.40 D.Griffin Cardiff 24/06/95 Cork City 48.40 R.Nicholls E & H 17/08/03 Abingdon 48.70 M.Carlisle E & H 22/08/04 Finsbury Park 48.73 M.Collins Hounslow 30/05/98 Bedford 49.45 P.Field Met Police 29/04/95 Derby 50.00 G.Smith Highgate 01/05/04 Highgate 50.03 E.John Verlea 28/05/95 Bedford 50.10 J.Truckle Verlea 12/08/98 Watford 50.20 S.Maisey verlea 05/06/99 Plaistow 50.38 C.Saville Herts Phnx 14/08/05 Haringey 50.40 L.Wells E & H 08/07/00 Peterborough 50.80 P.Stafford Herts Phnx 28/06/05 Cork, Ireland 50.80 C.Boddam-Whetham Dac & Tring 15/05/99 Cambridge 50.90 B.Gritz Harrow AC 16/08/97 Crystal Palace 50.97 R.Harle Chelmsford 06/08/03 Watford 51.03 S.Leader B.O.Enfield 29/04/95 Derby 51.10 R.Trezona Verlea 02/06/01 Eton 51.10 M.George Windsor S&E 09/05/99 Watford 51.40 M.Bennett Harrow AC 31/05/97 Southampton 51.40 N.Miller Verlea 24/08/97 Harrow 51.60 D.Clifford Shaftesbury 16/05/04 Watford 52.00 G.McLellan Steve' & N.H 05/08/00 Portsmouth 52.18 R.Hunter Dac & Tring 13/07/05 Watford 52.30 S.Stevens E & H 05/08/00 High Wycombe 52.40 P.Harding H & W 09/06/01 Cambridge 52.56 P.Cumming Watford 15/05/05 Watford 52.60 T.Higman St.Albans GD 12/05/96 Watford 52.60 C.Goddard Barnet & Dis 13/07/02 Bromley 52.80 D.Wilcock Barnet & Dis 22/07/00 Croydon 53.00 M.Stacey watford 08/07/00 Crawley 53.20 N.Poulakis St.Albans GD 05/09/04 St.Ives, Huntingdon 53.40 M.Archer St.Albans GD 14/05/00 Watford 53.70 L.Reynolds Steve' & N.H 15/08/04 Hemel Hempstead 53.70 N.Barton Herts Phnx 05/09/04 St.Ives, Huntingdon 53.85 S.Dixon L Heathside 27/08/05 Copthall 54.03 A.Love Watford 15/05/05 Watford 54.40 P.West Steve' & N.H 05/08/00 Portsmouth 55.10 G.Morris Dac & Tring 10/05/98 Watford 55.20 I.Chalk Team Solent 12/05/96 Watford 55.64 W.Thomas Dac & Tring 12/07/00 Jyvaskyla, Finland 56.40 C.Keane Dac & Tring 06/05/00 Hemel Hempstead 63.00 B.Smith Shaftesbury 15/05/05 Watford
800 Metres
1:50.70 A.Bowden Harrow AC 21/07/04 Watford 1:51.00 D.Bullock Shaftesbury 11/08/99 Watford 1:51.70 L.Wells B.O.Enfield 31/07/99 Watford 1:52.50 J.Truckle Verlea 01/05/99 Southampton 1:52.70 C.Boddam-Whetham Dac & Tring 15/05/99 Cambridge 1:52.85 M.Carlisle E & H 25/06/05 Manchester 1:52.99 N.Gamester E & H 05/06/04 Hendon 1:53.30 C.Saville Herts Phnx 25/03/05 Welwyn 1:54.20 S.Dixon L Heathside 28/08/05 Finsbury Park 1:54.59 N.Miller Bedford 01/08/01 Watford 1:54.87 A.Hodgkinson Shaftesbury 16/07/05 Copthall 1:55.79 T.Woodthorpe Notts AC 08/05/00 Stretford 1:56.50 S.Hyams E & H 30/08/00 Watford 1:56.50 M.Stoker E & H 14/05/00 Watford 1:56.80 D.Wilcock Barnet & Dis 24/07/96 Unknown Venue 1:57.62 T.Bedford shaftesbury 26/06/04 Manchester 1:57.70 L.Reynolds Steve' & N.H 05/09/04 St.Ives, Huntingdon 1:57.80 P.Macdonald Verlea 12/05/96 Watford 1:57.90 L.Hunt Harrow AC 23/06/01 Kingston 1:58.50 M.Griffith Woodford 27/06/01 Watford 1:59.70 M.George Windsor S&E 10/07/99 Eton 1:59.80 B.Wilcock Barnet & Dis 06/05/00 Enfield 1:59.90 J.Taylor Barnet & Dis 13/05/01 Watford 2:00.00 M.Norminton Herne Hill 17/09/03 Watford 2:00.30 N.Burton Dac & Tring 10/07/05 Peterborough 2:00.80 I.Chalk Team Solent 12/05/96 Watford 2:01.20 B.Stratford Hunts AC 15/05/05 Watford 2:01.66 M.Collins Shaftesbury 10/08/05 Watford 2:01.90 M.Allen Verlea 11/05/97 Watford 2:05.60 R.Pitt Verlea 15/05/99 Andover 2:05.97 M.Tarpey Herts Phnx 20/04/05 Watford 2:06.80 S.Livingstone Garden City 11/05/98 Enfield 2:07.70 S.James Bedford 28/08/95 Welwyn 2:08.25 D.Clifford Shaftesbury 25/06/05 Manchester 2:09.16 K.McLellan Luton AC 18/06/97 Bedford 2:09.70 A.Cross Verlea 02/04/99 Welwyn 2:13.17 A.Love Watford 15/06/05 Watford 2:13.90 S.Hunt Harrow AC 23/07/03 Watford 2:25.47 B.Smith Shaftesbury 15/05/05 Watford
1,500 Metres
3:40.83 A.Bowden Harrow AC 25/06/05 Solihull 3:44.39 N.Gamester E & H 22/05/04 Solihull 3:45.17 D.Bullock Shaftesbury 16/05/99 Haringey 3:46.10 M.Smith Tipton 25/07/01 Watford 3:49.11 T.Bedford shaftesbury 21/07/04 Watford 3:49.13 A.Hodgkinson Shaftesbury 25/06/05 Solihull 3:52.71 N.Miller Bedford 28/08/02 Watford 3:54.49 D.Mitchinson Newham EB 16/07/05 Copthall 3:55.24 S.Dixon L Heathside 18/06/05 Ashford 3:56.42 N.Burton Dac & Tring 14/08/02 Watford 3:56.67 S.Murphy Shaftesbury 16/08/03 Bedford 3:58.10 A.Colvin Shaftesbury 01/07/98 Watford 3:58.16 L.Reynolds Herts Phnx 16/07/05 Copthall 3:58.42 M.Norminton Herne Hill 11/06/03 Battersea Park 3:59.41 T.Woodthorpe Notts AC 22/06/02 Solihull 3:59.90 S.Hyams E & H 26/07/00 Watford 4:00.88 C.Boddam-Whetham Dac & Tring 18/09/99 Tokyo 4:00.90 L.Wells E & H 31/08/02 Watford 4:02.40 P.Macdonald Verlea 15/05/96 Watford 4:02.53 L.Hunt Harrow AC 28/07/01 Bedford 4:03.00 M.Griffith Woodford 30/06/01 Bedford 4:04.90 C.Saville Herts Phnx 19/07/04 Copthall, Hendon 4:06.60 I.Johnston Shettleston 05/05/97 Hemel Hempstead 4:06.61 G.Mobbs 24/05/03 Watford 4:06.83 D.Wilcock Barnet & Dis 11/07/01 Brisbane, Australia 4:07.10 R.Gamble Barnet & Dis 02/05/05 Stevenage 4:07.80 K.McLellan Luton AC 25/06/97 Watford 4:09.63 A.Murphy Shaftesbury 04/08/04 Watford 4:11.10 N.Hall Herts Phnx 06/05/02 Welwyn 4:11.38 M.Collins Shaftesbury 15/06/05 Watford 4:11.90 S.Livingstone Garden City 08/05/95 Watford 4:12.79 J.Lawler Bedford 26/06/99 Bedford 4:13.08 M.Tarpey Herts Phnx 24/08/05 Watford 4:13.70 I.Chalk Team Solent 05/05/97 Hemel Hempstead 4:15.50 A.Mason Barnet & Dis 31/08/03 Battersea Park 4:15.70 M.Allen Verlea 05/05/97 Hemel Hempstead 4:16.60 M.Parker Barnet & Dis 04/05/96 St. Albans 4:18.40 J.Critchlow Watford 10/07/99 Watford 4:21.80 M.Rahim Harrow AC 05/07/03 Watford 4:22.89 K.Walden Shaftesbury 24/08/05 Watford 4:23.00 M.Green Verlea 23/08/98 Finsbury Park 4:24.00 L.Oldershaw Nth Herts RC 17/08/96 Enfield 4:28.28 M.Carlisle E & H 25/06/05 Manchester 4:29.90 R.Pitt Verlea 23/08/98 Finsbury Park 4:32.90 M.Hallissey Dac & Tring 03/05/04 Hemel Hempstead 4:32.90 O.Selway Lockers Park 02/05/05 Stevenage 4:33.10 R.McCormick Trent Park 04/09/02 Watford 4:33.40 J.Taylor Barnet & Dis 07/07/01 Colchester 4:35.87 S.Leader B.O.Enfield 04/08/96 Enfield 4:42.62 P.Field Met Police 30/04/95 Derby 5:08.18 N.Barton Herts Phnx 26/09/04 Watford 5:57.17 T.Higman St.Albans GD 24/09/00 Watford
Mile
4:16.82 N.Miller Verlea 31/05/99 Bedford 4:31.50 D.Wilcock Barnet & Dis 11/06/97 Watford
3,000 Metres
8:05.64 M.Smith Tipton 04/07/01 Cardiff 8:05.79 A.Bowden Harrow AC 30/05/05 Watford 8:18.83 S.Murphy Shaftesbury 26/05/04 Watford 8:26.00 N.Gamester E & H 16/04/03 Watford 8:26.60 D.Bullock Shaftesbury 08/09/99 Watford 8:28.04 D.Mitchinson Newham EB 29/06/05 Watford 8:28.45 D.Gibbons Tipton 12/07/00 Watford 8:29.00 N.Miller Bedford 29/08/01 Watford 8:29.95 N.Burton Dac & Tring 23/05/04 Bordeaux 8:34.20 M.Norminton Herne Hill 25/06/03 Battersea Park 8:36.50 I.Harpur Team Solent 09/06/99 Watford 8:38.80 A.Colvin H & W 05/06/97 Watford 8:47.20 I.Johnston Shettleston 16/08/98 Hemel Hempstead 8:49.10 T.Bedford shaftesbury 25/04/05 Parliament Hill 8:55.90 K.McLellan Luton AC 04/06/97 Luton 8:57.10 A.Mason Barnet & Dis 21/08/02 Watford 8:57.10 S.Pullan St.Alb Strid 24/07/02 Watford 9:02.40 L.Reynolds Herts Phnx 07/09/05 Watford 9:06.18 A.Tappin Barnet & Dis 06/05/96 Luton 9:14.50 R.McCormick Trent Park 24/05/04 Hendon 9:19.61 A.Slack Herts Phnx 20/04/05 Watford 9:22.83 G.Mobbs 07/09/03 Derby 9:25.54 M.Rahim Harrow AC 13/07/05 Watford 9:27.10 A.Cross Verlea 10/07/98 Watford 9:29.71 M.Tarpey Herts Phnx 07/09/05 Watford 9:38.55 K.Walden Shaftesbury 10/08/05 Watford 9:44.60 T.Woodthorpe Notts AC 29/07/01 Derby
5,000 Metres
13:53.30 Matt Smith Tipton 06/07/02 Cork, Ireland 14:11.47 D.Mitchinson Newham EB 09/07/05 Manchester 14:12.70 A.Colvin Shaftesbury 05/08/98 Watford 14:36.97 N.Burton Dac & Tring 25/06/05 Solihull 14:39.69 M.Norminton Herne Hill 14/06/03 Eton 14:47.60 A.Bowden Harrow AC 05/09/04 St.Ives, Huntingdon 14:47.63 N.Miller Bedford 16/06/01 Haringey 14:55.41 J.Lawler Bedford 31/05/99 Bedford 14:57.25 I.Harpur Team Solent 19/07/99 Watford 15:06.20 J.Critchlow Watford 03/05/98 Watford 15:08.79 I.Johnston Shettleston 19/06/99 Watford 15:10.10 P.Sibbett Bedford 30/07/97 Watford 15:19.50 D.Gibbons Tipton 14/05/00 Watford 15:20.95 R.Gamble Barnet & Dis 15/05/05 Watford 15:22.20 M.Parker Barnet & Dis 12/05/96 Watford 15:22.20 Malcolm Smith Haringey 14/05/95 Watford 15:27.50 M.Bryant Harrow AC 21/07/02 Eton 15:28.90 A.Tappin Barnet & Dis 12/05/96 Watford 15:36.01 S.Pullan St.Alb Strid 23/07/03 Battersea Park 15:36.10 T.Osborne Verlea 26/08/95 Bedford 15:36.50 A.Holt Verlea 16/08/97 Reading 15:37.75 R.McCormick Trent Park 05/06/04 Hendon 15:38.10 K.McLellan Luton AC 10/06/98 Watford 15:45.60 L.Oldershaw Nth Herts RC 17/08/96 Enfield 15:45.80 L.Hunt Harrow AC 20/05/01 Tooting Bec 15:47.00 D.Wilcock Barnet & Dis 15/05/99 Abingdon 15:51.20 T.Woodthorpe Notts AC 21/07/04 Battersea Park 15:52.81 J.Clarke Belgrave 15/05/05 Watford 15:54.90 J.Kilsby Shaftesbury 01/08/98 Enfield 15:56.70 A.Mason Barnet & Dis 03/08/96 Southend 16:15.60 A.Slack Verlea 22/07/00 Welwyn 16:16.70 M.Fone B.O.Enfield 11/05/97 Watford 16:56.70 P.Pearce Nth Herts RC 18/05/96 Basildon 17:04.01 M.Rahim Harrow AC 07/09/03 Bury St.Edmunds 17:05.70 A.Cross Herts Phnx 24/08/02 Norwich 17:33.17 K.Walden Shaftesbury 15/05/05 Watford 19:17.90 L.Suter Verlea 11/05/97 Watford 99:99.99 S.Hunt Harrow AC 07/09/03 Bury St.Edmunds
10,000 Metres
28:43.45 M.Smith Tipton 09/06/01 Watford 29:27.44 D.Mitchinson Newham EB 23/07/05 Birmingham 30:15.48 M.Norminton Herne Hill 05/07/03 Watford 31:31.37 I.Johnston Shettleston 30/05/99 Bedford 31:51.61 P.Sibbett Bedford 10/09/95 Stoke 31:55.20 A.Holt Verlea 17/07/96 Welwyn Garden City 32:07.10 A.Colvin H & W 10/07/97 Welwyn 32:10.00 K.McLellan Luton AC 10/07/97 Welwyn 33:01.30 A.Slack Verlea 10/06/01 Eton 33:53.70 M.Fone B.O.Enfield 14/08/99 Bedford 34:33.40 R.McCormick Trent Park 23/09/01 Watford
400m Hurdles
51.10 R.Edu Shaftesbury 05/06/99 Birmingham 51.98 B.Sumner E & H 11/06/05 Geneva, Switzerland 52.07 D.Griffin Cardiff 03/06/95 Meadowbank 53.30 T.Anthony E & H 15/08/04 Hemel Hempstead 53.86 D.Paisley Pitreavie 14/08/05 Haringey 54.50 A.Gill GEC Avionics 07/06/97 Watford 55.00 H.Hartmann B.O.Enfield 05/07/97 Derby 55.14 M.George Windsor S&E 19/07/99 Watford 55.50 P.Field Met Police 04/05/96 Portsmouth 56.00 R.Trezona Verlea 20/05/01 Bedford 57.30 M.Johnson H & W 18/05/96 Sutcliffe Park 57.40 M.Carlisle St.Albans GD 18/08/02 Ashford, Kent 57.80 S.Whittingham Watford 10/07/99 Watford 57.80 G.McLellan Steve' & N.H 23/06/01 Sutton 57.97 P.West Steve' & N.H 29/07/00 Bedford 58.60 S.Maisey verlea 01/08/98 Cambridge 58.90 J.Trezona Herts Phnx 07/09/03 Bury St.Edmunds 59.50 L.Copeland Dac & Tring 06/06/98 Dartford 59.80 C.Kocan E & H 05/09/04 St.Ives, Huntingdon 60.70 C.Martin Dac & Tring 12/05/96 Watford 60.80 K.Sibley B.O.Enfield 22/06/96 Salisbury 61.30 C.Boddam-Whetham Dac & Tring 09/06/01 Cambridge 62.10 M.Bryant Harrow AC 02/06/01 Battersea Park 62.60 J.Mayor Steve' & N.H 14/05/95 Watford 63.10 C.Snook Harlow 22/07/00 Ware 63.30 J.Girling Verlea 14/05/95 Watford 65.00 M.Allen Verlea 04/07/98 Enfield 65.10 N.Barton Herts Phnx 04/09/05 Stevenage 66.30 G.Morris Dac & Tring 05/05/01 Hemel Hempstead 71.70 A.Cross Herts Phnx 24/08/02 Norwich
110m H (SM 106.7cm)
13.93 T.Anthony E & H 30/05/04 Bedford 14.80 P.Field Met Police 12/07/95 Colindale 14.90 A.Gill GEC Avionics 03/05/98 Bath 15.18 S.Wombwell Herts Phnx 22/05/05 Loughborough 15.29 M.Johnson H & W 06/05/96 Don Valley Stadium 15.48 S.Leader B.O.Enfield 08/06/96 Meadowbank 15.70 B.Gritz Harrow AC 25/04/98 Woodford 16.00 L.Copeland Dac & Tring 26/06/99 Eltham 16.00 M.Johnston H & W 22/07/95 Bournmouth 16.03 D.Griffin Cardiff 08/06/96 Copthall 16.20 S.Whittingham Watford 03/08/02 Walthamstow 16.50 J.Mayor Steve' & N.H 23/07/00 Stevenage 16.90 P.West Steve' & N.H 05/08/00 Portsmouth 17.00 K.Sibley B.O.Enfield 04/05/96 Peterborough 17.40 C.Snook Harlow 22/07/00 Ware 17.70 P.O'Sullivan Barnet & Dis 31/07/99 Hastings 18.00 H.Hartmann B.O.Enfield 05/07/97 Derby 19.50 N.Barton Herts Phnx 29/09/02 Watford 20.20 G.Morris Dac & Tring 22/06/96 Deangate 21.19 T.Elliot Herts Phnx 18/08/02 Ashford, Kent 21.84 T.Higman St.Albans GD 24/09/00 Watford
3,000m Steeplechase
8:36.36 A.Bowden Harrow AC 10/07/05 Manchester 8:48.23 A.Colvin Shaftesbury 26/07/98 Birmingham 8:51.09 S.Murphy Shaftesbury 05/07/03 Watford 8:54.28 T.Bedford shaftesbury 10/07/04 Manchester 8:57.91 D.Mitchinson Newham EB 12/06/04 Watford 9:23.84 M.Griffith Woodford 07/07/01 Eton 9:29.30 T.Woodthorpe Notts AC 02/08/03 Woodbourne,Sheffield 9:39.43 M.Smith Haringey 09/09/95 Stoke 9:41.94 M.Bryant Harrow AC 06/07/02 Birmingham 9:47.73 L.Hunt Harrow AC 10/07/01 Cardiff 9:51.20 S.James Bedford 31/08/96 Great Yarmouth 9:52.87 A.Murphy Shaftesbury 30/08/03 Wigan 9:57.90 A.Cross Verlea 13/06/99 St.Ives 10:04.30 P.Pearce Nth Herts RC 03/08/96 Tonbridge 10:06.30 J.Critchlow Watford 26/06/99 Watford 10:08.70 L.Reynolds Steve' & N.H 15/08/04 Hemel Hempstead 10:09.60 M.Fone B.O.Enfield 05/06/99 Thurrock 10:12.20 D.Wilcock Barnet & Dis 04/07/98 Enfield 10:18.20 R.McCormick Trent Park 16/05/04 Watford 10:32.70 A.Mason Barnet & Dis 03/08/96 Southend 10:35.50 M.Rahim Harrow AC 24/08/02 Norwich 10:40.40 R.Pitt Verlea 25/07/98 Battersea Park 10:48.28 K.Walden Shaftesbury 01/05/04 Gateshead 11:08.00 P.Milsom H & W 14/05/95 Watford 11:24.40 G.Ramsey Barnet & Dis 04/09/05 Stevenage 11:50.30 L.Suter Verlea 11/05/97 Watford
2,000m Steeplechase
5:47.70 S.Murphy Shaftesbury 16/06/04 Kingston 6:02.10 T.Bedford shaftesbury 11/05/05 Twickenham
High Jump
2.25m R.Mitchell Shaftesbury 28/07/01 Bedford 2.15m M.Crowley E & H 03/05/03 Bedford 2.15m A.Scarr E & H 30/05/05 Bedford 2.00m S.Whittingham Watford 03/06/00 Guildford 2.00m D.Baker TVH 19/08/95 Enfield 1.96m L.Walker Shaftesbury 16/08/97 Woodford 1.92m P.Field Met Police 29/04/95 Derby 1.90m S.Back Old Gayt's 14/06/98 Kingston 1.90m P.O'Sullivan Barnet & Dis 13/07/96 Wimbledon 1.90m M.Thurgood Herts Phnx 07/09/03 Bury St.Edmunds 1.85m S.Leader B.O.Enfield 03/08/96 Enfield 1.80m K.Freeman 15/09/02 Bedford 1.80m J.Chester Verlea 02/06/01 Eton 1.75m N.Barton Herts Phnx 26/09/04 Watford 1.75m T.Ratcliffe Dac & Tring 03/06/00 Portsmouth 1.75m R.Hunter Dac & Tring 15/05/05 Watford 1.70m G.McLellan Steve' & N.H 07/07/01 Horsham 1.70m J.Mayor Steve' & N.H 28/07/01 Stevenage 1.65m R.Emptage Dac & Tring 16/05/98 Horsham 1.65m J.Lewis Verlea 31/08/98 Welwyn 1.60m D.Massam Verlea 08/04/96 Welwyn 1.55m T.Sauka Barnet & Dis 12/05/96 Watford 1.55m C.Snook Harlow 23/07/01 Enfield 1.39m T.Higman St.Albans GD 23/09/00 Watford
Pole Vault
4.70m S.Leader B.O.Enfield 30/04/95 Derby 4.60m S.Day Shaftesbury 18/07/04 Copthall 4.40m J.O'Hara Shaftesbury 28/07/01 Tooting 4.40m P.Hoad E & H 15/08/04 Hemel Hempstead 4.00m P.Field Met Police 19/07/95 Birmingham 4.00m D.O'Hara Shaftesbury 06/07/02 Birmingham 4.00m I.Houldsworth Harrow Ac 06/06/98 Cardiff 3.80m L.Checkley E & H 13/05/01 Watford 3.80m P.Yeomans Watford 15/05/05 Watford 3.80m R.Checkley E & H 13/05/01 Watford 3.80m J.Hutchinson E & H 03/08/02 Battersea Park 3.60m T.Fryett Watford 03/08/02 Walthamstow 3.30m T.Higman St.Albans GD 09/05/99 Watford 3.20m P.Milsom H & W 12/05/96 Watford 3.20m T.Elliot Verlea 03/09/00 Ware 2.80m M.Johnson H & W 21/07/01 Ware 2.70m N.Barton Herts Phnx 25/09/05 Hemel Hempstead 2.40m C.Snook Harlow 13/07/02 Ware 2.40m T.Ratcliffe Dac & Tring 03/06/00 Portsmouth
Long Jump
7.34m N.Barton Herts Phnx 30/05/05 Bedford 7.15m P.Field Met Police 19/07/95 Birmingham 7.10m I.Roberts Cardiff 15/07/95 Parliament Hill 6.98m S.Maisey verlea 03/05/98 Woodford 6.80m J.Lewis Verlea 22/06/96 Bournemouth 6.54m S.Leader B.O.Enfield 03/08/96 Enfield 6.42m S.Whittingham Watford 31/07/99 Deangate 6.39m S.Dack St.Albans GD 02/06/01 Sutcliffe Park 6.37m M.Collins Luton 10/07/04 Norman Park 6.35m R.Hunter Dac & Tring 15/05/05 Watford 6.11m R.Emptage Dac & Tring 22/06/96 Deangate 5.98m P.Preston Dac & Tring 03/09/00 Ware 5.96m D.Smith Steve' & N.H 24/08/02 Norwich 5.69m T.Sauka Barnet & Dis 08/04/96 Welwyn 5.69m T.Elliot Verlea 07/06/00 Watford 5.66m J.Mayor Steve' & N.H 28/07/01 Stevenage 5.33m T.Higman St.Albans GD 23/09/00 Watford
Triple Jump
14.84m J.Lewis Verlea 13/07/96 Welwyn 14.79m M.Thurgood Herts Phnx 21/08/04 Bedford 13.83m N.Barton Verlea 21/04/00 Welwyn 13.72m D.Smith Steve' & N.H 23/06/01 Sutton 13.10m R.Emptage Dac & Tring 19/08/95 Peterborough 13.07m S.Whittingham Watford 22/07/00 Catford 12.72m P.Field Met Police 04/05/96 Portsmouth 12.27m S.Dack St.Albans GD 02/06/01 Sutcliffe Park 12.26m P.O'Sullivan Barnet & Dis 18/05/96 Mile End 12.18m I.Roberts Cardiff 26/08/95 Bedford 11.81m T.Elliot Verlea 03/09/00 Ware 11.39m J.Mayor Steve' & N.H 06/06/99 Ware 11.17m C.Snook Harlow 26/08/98 Watford
Javelin (800g)
72.35m A.Lovett E & H 24/07/04 Manchester 71.36m N.McLellan Steve' & N.H 03/09/05 Manchester 66.78m T.Ratcliffe Dac & Tring 02/06/96 Crystal Palace 62.22m P.Morgan H & W 21/09/97 Carshalton 57.73m D.Harding Herts Phnx 26/06/02 Oxford 55.22m S.Maisey verlea 25/07/98 Tonbridge 55.20m T.Phillips Verlea 03/05/99 Bedford 50.91m R.Hunter Dac & Tring 30/07/05 Colchester 50.42m S.Carr Unattached 14/05/95 Watford 49.25m P.Harding Herts Phnx 26/06/02 Iffley Road TBC 49.17m L.Lancaster Verlea 09/06/01 Watford 48.38m P.Field Met Police 30/04/95 Derby 48.06m L.Copeland Dac & Tring 17/05/97 Copthall 47.98m S.Leader B.O.Enfield 04/08/96 Enfield 46.93m C.Snook Harlow 03/08/02 Ashford, Kent 45.96m M.Stacey watford 08/07/00 Crawley 44.95m G.McLellan Steve' & N.H 04/08/01 Tonbridge 44.50m M.Bennett Barnet & Dis 28/07/96 Hemel Hempstead 43.65m M.Small belgrave 02/09/01 Burton 42.96m G.Morris Dac & Tring 26/08/95 Bedford 42.04m S.Walker Dac & Tring 26/08/95 Bedford 40.24m G.Ratcliffe Dac & Tring 22/06/96 Wimbledon Park 39.50m N.Barton Herts Phnx 25/09/05 Hemel Hempstead 38.38m T.Elliot Herts Phnx 06/08/03 Watford 36.87m R.McKenna Harrow AC 15/08/01 Watford 24.41m T.Higman St.Albans GD 24/09/00 Watford
Shot Put (SM 7.26k)
18.97m S.Rider Birchfield 04/06/05 Eton 14.59m C.Saggers E & H 01/05/04 Hendon 13.56m M.Small belgrave 13/07/02 Battersea Park 13.51m N.Mclellan Steve' & N.H 06/05/00 Great Yarmouth 13.25m N.Woolcott Haringey 14/05/95 Watford 12.66m R.Hunter Dac & Tring 13/07/05 Watford 12.54m P.Field Met Police 29/04/95 Derby 12.47m S.Walker Dac & Tring 26/08/95 Bedford 12.35m S.Leader B.O.Enfield 03/08/96 Enfield 12.08m J.Kingwell Verlea 26/05/97 Bedford 11.99m G.Townsend Harlow 21/07/01 Ware 11.97m R.McKenna Harrow AC 13/05/01 Watford 11.87m B.Walker Dac & Tring 06/05/00 Hemel Hempstead 11.81m S.Thurgood Harlow 22/06/02 Ware 11.01m B.Solomon Herts Phnx 07/09/03 Bury St.Edmunds 10.71m T.Ratcliffe Dac & Tring 08/07/00 Norman Park 10.45m L.Copeland Dac & Tring 15/08/98 Ashford 10.29m J.Lewis Verlea 13/09/97 Ipswich 9.03m T.Saunders-Mullins Steve' & N.H 16/05/04 Watford 8.91m J.Mayor Steve' & N.H 14/05/95 Watford 8.57m N.Barton Herts Phnx 27/09/03 Watford 8.49m T.Higman St.Albans GD 23/09/00 Watford 8.34m T.Elliot Herts Phnx 18/08/02 Ashford, Kent
Hammer (SM 7.26k)
65.81m C.Saggers E & H 09/07/05 Manchester 59.72m M.Miller E & H 06/08/00 Enfield 56.49m S.Thurgood Harlow 31/05/00 Watford 49.84m M.Broughton Met Police 15/05/96 Loughborough 48.38m J.Kingwell Verlea 26/05/97 Bedford 47.46m M.Small belgrave 04/08/01 Southampton 47.33m N.Woolcott Haringey 04/07/98 Watford 45.67m S.Rider Birchfield 18/08/01 Eton 44.50m G.Townsend Harlow 28/07/01 Bedford 40.15m J.Maitland Verlea 04/08/01 Southampton 36.64m M.Clack Old Gayt's 31/08/96 Great Yarmouth 36.12m T.Ratcliffe Dac & Tring 03/06/00 Guildford 34.76m D.Rogers Bedford 04/09/05 Stevenage 32.94m S.Iwanciw Watford 06/08/03 Watford 32.59m N.McLellan Steve' & N.H 06/05/00 Great Yarmouth 31.09m T.Saunders-Mullins Steve' & N.H 26/05/04 Watford 28.84m S.Broadhead H & W 17/05/97 Parliament Hill 27.20m M.Bennett Barnet & Dis 16/05/98 Basingstoke
Discus (SM 2k)
54.22m S.Rider Birchfield 30/07/03 Loughborough 51.95m N.Woolcott Haringey 14/06/98 Luton 45.12m C.Saggers E & H 21/06/03 Portsmouth 43.91m M.Small belgrave 10/08/02 Copthall 40.32m B.Walker Dac & Tring 03/09/00 Ware 39.38m P.Field Met Police 30/04/95 Derby 39.30m R.McKenna Harrow AC 21/07/01 Harrow 39.26m G.Townsend Harlow 07/07/01 Ware 39.10m S.Walker Dac & Tring 03/05/97 Hemel Hempstead 38.86m R.Hunter Dac & Tring 15/05/05 Watford 38.10m S.Leader B.O.Enfield 04/08/96 Enfield 37.57m J.Kingwell Verlea 24/06/00 Plaistow 36.79m T.Ratcliffe Dac & Tring 02/06/01 Portsmouth 36.55m M.Bennett Barnet & Dis 07/07/02 Stevenaege 36.16m N.McLellan Steve' & N.H 22/07/00 Hemel Hempstead 36.00m J.Garner Dac & Tring 13/07/02 Bromley 34.36m D.Rogers Bedford 04/09/05 Stevenage 32.81m D.Harding H & W 09/06/01 Cambridge 30.32m S.Maisey verlea 26/07/97 Finsbury Park 30.06m S.Broadhead H & W 17/05/97 Parliament Hill 28.82m P.Harding H & W 09/06/01 Cambridge 28.60m R.Tyler St.Albans GD 15/08/04 Hemel Hempstead 27.33m D.Lipscomb Serpentine 14/08/05 Haringey 24.85m N.Barton Herts Phnx 26/09/04 Watford 23.18m T.Higman St.Albans GD 24/09/00 Watford 20.21m C.Snook Harlow 18/08/02 Ashford, Kent 19.55m T.Saunders-Mullins Steve' & N.H 05/09/04 St.Ives, Huntingdon
3,000 Metre Walk
13:16.79 D.Cross Verlea 27/05/96 Bedford 14:51.90 A.Cross Herts Phnx 18/08/02 Ashford, Kent 15:35.60 A.Thomson Herts Phnx 14/08/05 Haringey 17:06.90 P.Williams Chiltern H 30/05/05 Bedford 17:26.80 J.Borgars Herts Phnx 15/08/04 Hemel Hempstead 18:38.20 A.Newman Herts Phnx 15/08/04 Hemel Hempstead
10,000 Metre Walk
47:11.60 D.Cross Verlea 30/04/97 Battersea Park
Decathlon (SM)
7196 Points P.Field Met Police 29/04/95 Derby 6732 Points S.Leader B.O.Enfield 29/04/95 Derby 4903 Points N.Barton Herts Phnx 24/09/05 Hemel Hempstead 3641 Points T.Higman St.Albans GD 24/09/00 Watford