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100 Metres
11.00 R.Anderson Verlea 03/08/96 Basingstoke 11.10 I.Clarke B.O.Enfield 24/07/96 Unknown Venue 11.63 S.Leader B.O.Enfield 03/08/96 Enfield 12.90 T.Sauka Barnet & Dis 12/05/96 Watford
200 Metres
22.44 I.Clarke B.O.Enfield 08/06/96 Meadowbank 23.00 R.Anderson Verlea 26/08/96 Welwyn 23.10 P.Field Met Police 04/05/96 Portsmouth 23.80 I.Wade B.O.Enfield 22/06/96 Salisbury 23.90 M.George Windsor S&E 13/07/96 Colindale 24.60 D.Wilcock Barnet & Dis 01/09/96 Colindale
400 Metres
51.60 N.Miller H & W 03/08/96 Ipswich 52.00 M.Bennett Harrow AC 13/07/96 Harrow 52.30 M.George Windsor S&E 18/07/96 Windsor 52.40 S.Leader B.O.Enfield 03/08/96 Enfield 52.60 T.Higman St.Albans GD 12/05/96 Watford 53.10 D.Wilcock Barnet & Dis 01/09/96 Colindale 55.20 I.Chalk Team Solent 12/05/96 Watford
800 Metres
1:56.60 N.Miller H & W 07/07/96 Luton 1:56.80 D.Wilcock Barnet & Dis 24/07/96 Unknown Venue 1:57.80 P.Macdonald Verlea 12/05/96 Watford 2:00.80 I.Chalk Team Solent 12/05/96 Watford 2:04.40 M.George Windsor S&E 23/07/96 Windsor
1,500 Metres
4:01.20 N.Miller H & W 11/09/96 Watford 4:02.40 P.Macdonald Verlea 15/05/96 Watford 4:11.30 D.Wilcock Barnet & Dis 13/07/96 Wimbledon 4:16.60 M.Parker Barnet & Dis 04/05/96 St. Albans 4:24.00 L.Oldershaw Nth Herts RC 17/08/96 Enfield 4:35.87 S.Leader B.O.Enfield 04/08/96 Enfield
3,000 Metres
8:58.50 N.Miller H & W 08/04/96 Welwyn 9:06.18 A.Tappin Barnet & Dis 06/05/96 Luton
5,000 Metres
15:17.70 J.Critchlow Watford 22/06/96 Watford 15:18.00 I.Johnston TVH 18/03/96 Stellenbosch 15:22.20 M.Parker Barnet & Dis 12/05/96 Watford 15:28.90 A.Tappin Barnet & Dis 12/05/96 Watford 15:30.00 P.Sibbett Bedford 12/05/96 Watford 15:36.90 A.Holt Verlea 12/05/96 Watford 15:45.60 L.Oldershaw Nth Herts RC 17/08/96 Enfield 15:46.60 M.Smith Haringey 08/06/96 Copthall 15:56.70 A.Mason Barnet & Dis 03/08/96 Southend 16:56.70 P.Pearce Nth Herts RC 18/05/96 Basildon
10,000 Metres
31:55.20 A.Holt Verlea 17/07/96 Welwyn Garden City 32:27.90 I.Johnston TVH 17/07/96 Welwyn Garden City
400m Hurdles
54.12 D.Griffin Cardiff 08/06/96 Copthall 55.50 P.Field Met Police 04/05/96 Portsmouth 57.30 M.Johnson H & W 18/05/96 Sutcliffe Park 58.50 M.George Windsor S&E 03/08/96 Feltham 60.70 C.Martin Dac & Tring 12/05/96 Watford 61.30 L.Copeland Dac & Tring 13/07/96 Thurrock 64.20 J.Girling Verlea 12/05/96 Watford
110m H (SM 106.7cm)
15.29 M.Johnson H & W 06/05/96 Don Valley Stadium 15.48 S.Leader B.O.Enfield 08/06/96 Meadowbank 15.60 P.Field Met Police 27/04/96 Telford 16.03 D.Griffin Cardiff 08/06/96 Copthall 17.00 K.Sibley B.O.Enfield 04/05/96 Peterborough 17.20 L.Copeland Dac & Tring 13/07/96 Thurrock 17.50 J.Mayor Steve' & N.H 03/08/96 Hayes 18.20 P.O'Sullivan Barnet & Dis 13/07/96 Wimbledon 20.20 G.Morris Dac & Tring 22/06/96 Deangate
3,000m Steeplechase
9:45.13 M.Smith Haringey 06/07/96 Alexander Stadium 9:51.20 S.James Bedford 31/08/96 Great Yarmouth 10:04.30 P.Pearce Nth Herts RC 03/08/96 Tonbridge 10:15.00 D.Wilcock Barnet & Dis 13/05/96 Enfield 10:32.70 A.Mason Barnet & Dis 03/08/96 Southend
High Jump
1.95m D.Baker TVH 04/05/96 Wavertree 1.90m P.O'Sullivan Barnet & Dis 04/05/96 St.Albans 1.85m S.Leader B.O.Enfield 03/08/96 Enfield 1.78m L.Walker Shaftesbury 11/09/96 Watford 1.60m J.Lewis Verlea 08/04/96 Welwyn 1.60m D.Massam Verlea 08/04/96 Welwyn 1.55m T.Sauka Barnet & Dis 12/05/96 Watford
Pole Vault
4.60m S.Leader B.O.Enfield 28/07/96 Copthall 3.20m P.Milsom H & W 12/05/96 Watford
Long Jump
6.92m I.Roberts Cardiff 04/05/96 Wavertree 6.86m P.Field Met Police 15/05/96 Loughborough 6.80m J.Lewis Verlea 22/06/96 Bournemouth 6.54m S.Leader B.O.Enfield 03/08/96 Enfield 6.11m R.Emptage Dac & Tring 22/06/96 Deangate 5.69m T.Sauka Barnet & Dis 08/04/96 Welwyn
Triple Jump
14.84m J.Lewis Verlea 13/07/96 Welwyn 12.72m P.Field Met Police 04/05/96 Portsmouth 12.60m R.Emptage Dac & Tring 17/08/96 Hemel Hempstead 12.26m P.O'Sullivan Barnet & Dis 18/05/96 Mile End 10.75m I.Roberts Cardiff 06/07/96 Alexander Stadium
Javelin (800g)
66.78m T.Ratcliffe Dac & Tring 02/06/96 Crystal Palace 47.98m S.Leader B.O.Enfield 04/08/96 Enfield 45.90m L.Copeland Dac & Tring 04/05/96 St.Albans 44.50m M.Bennett Barnet & Dis 28/07/96 Hemel Hempstead 40.24m G.Ratcliffe Dac & Tring 22/06/96 Wimbledon Park 34.22m G.Morris Dac & Tring 18/05/96 Bracknell
Shot Put (SM 7.26k)
12.94m N.Woolcott Haringey 12/05/96 Watford 12.35m S.Leader B.O.Enfield 03/08/96 Enfield 12.31m S.Walker Dac & Tring 17/08/96 Hemel Hempstead 11.84m R.Mckenna Old Gayt's 12/05/96 Watford 11.62m J.Kingwell Verlea 06/05/96 Welwyn 9.42m J.Lewis Verlea 08/04/96 Welwyn
Hammer (SM 7.26k)
56.32m M.Miller B.O.Enfield 16/04/96 Enfield 49.84m M.Broughton Met Police 15/05/96 Loughborough 47.22m J.Kingwell Verlea 31/08/96 Great Yarmouth 44.74m N.Woolcott Haringey 17/07/96 Barn Elms 36.64m M.Clack Old Gayt's 31/08/96 Great Yarmouth 35.00m T.Ratcliffe Dac & Tring 12/05/96 Watford
Discus (SM 2k)
49.84m N.Woolcott Haringey 31/08/96 Hendon 38.94m R.Mckenna Old Gayt's 12/05/96 Watford 38.10m S.Leader B.O.Enfield 04/08/96 Enfield 36.12m S.Walker Dac & Tring 17/08/96 Hemel Hempstead 33.62m T.Ratcliffe Dac & Tring 12/05/96 Watford 33.40m J.Kingwell Verlea 12/06/96 Watford 29.26m M.Bennett Barnet & Dis 28/07/96 Hemel Hempstead
3,000 Metre Walk
13:16.79 D.Cross Verlea 27/05/96 Bedford
10,000 Metre Walk
49:41.00 D.Cross Verlea 04/08/96 Enfield