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100 Metres
11.09 R.Harle Chelmsford 19/06/04 Watford 11.10 M.Collins Luton 06/09/04 Southampton 11.30 N.Barton Herts Phnx 22/05/04 Ware
200 Metres
22.20 R.Harle Chelmsford 24/04/04 Cosford 22.30 P.Stafford Herts Phnx 01/05/04 Gateshead 23.00 M.Thurgood Herts Phnx 26/06/04 Luton 23.00 G.Smith Highgate 22/05/04 Southend 23.46 T.Fryett Watford 01/05/04 Gateshead 23.66 N.Barton Herts Phnx 14/04/04 Watford 23.90 R.Anderson Herts Phnx 09/06/04 Watford
400 Metres
48.40 B.Sumner E & H 01/09/04 Watford 48.52 R.Nicholls E & H 31/07/04 Plaistow 48.70 M.Carlisle E & H 22/08/04 Finsbury Park 50.00 G.Smith Highgate 01/05/04 Highgate 50.80 C.Saville Herts Phnx 31/07/04 Haringey 51.48 R.Harle Chelmsford 04/08/04 Watford 51.60 D.Clifford Shaftesbury 16/05/04 Watford 53.20 N.Poulakis St.Albans GD 05/09/04 St.Ives, Huntingdon 53.70 L.Reynolds Steve' & N.H 15/08/04 Hemel Hempstead 53.70 N.Barton Herts Phnx 05/09/04 St.Ives, Huntingdon
800 Metres
1:50.70 A.Bowden Harrow AC 21/07/04 Watford 1:52.99 N.Gamester E & H 05/06/04 Hendon 1:54.40 M.Carlisle E & H 14/08/04 Haringey 1:55.81 C.Saville Herts Phnx 01/05/04 Gateshead 1:56.60 S.Dixon Barnet & Dis 10/07/04 Chelmsford 1:57.60 L.Wells E & H 16/05/04 Watford 1:57.62 T.Bedford shaftesbury 26/06/04 Manchester 1:57.70 L.Reynolds Steve' & N.H 05/09/04 St.Ives, Huntingdon 2:01.10 J.Taylor Barnet & Dis 01/09/04 Watford 2:01.10 N.Burton Dac & Tring 05/09/04 St.Ives, Huntingdon 2:02.20 T.Woodthorpe Notts AC 16/05/04 Watford
1,500 Metres
3:44.36 A.Bowden Harrow AC 17/07/04 Cardiff 3:44.39 N.Gamester E & H 22/05/04 Solihull 3:49.11 T.Bedford shaftesbury 21/07/04 Watford 3:51.20 A.Hodgkinson Shaftesbury 01/09/04 Watford 3:56.72 S.Dixon Barnet & Dis 09/06/04 Watford 3:59.64 N.Burton Dac & Tring 18/08/04 Watford 4:03.00 L.Reynolds Steve' & N.H 15/09/04 Watford 4:04.90 C.Saville Herts Phnx 19/07/04 Copthall, Hendon 4:05.70 D.Mitchinson Newham EB 22/05/04 Mile End 4:06.20 N.Miller Bedford 23/06/04 Watford 4:09.63 A.Murphy Shaftesbury 04/08/04 Watford 4:15.10 M.Norminton Herne Hill 03/05/04 Hemel Hempstead 4:15.60 I.Johnston Shettleston 03/05/04 Hemel Hempstead 4:17.50 T.Woodthorpe Notts AC 19/06/04 Watford 4:25.50 K.Walden Shaftesbury 01/09/04 Watford 4:32.90 M.Hallissey Dac & Tring 03/05/04 Hemel Hempstead 5:08.18 N.Barton Herts Phnx 26/09/04 Watford
3,000 Metres
8:14.98 A.Bowden Harrow AC 03/05/04 Millfield School 8:17.36 M.Smith Tipton 26/06/04 Manchester 8:18.83 S.Murphy Shaftesbury 26/05/04 Watford 8:29.95 N.Burton Dac & Tring 23/05/04 Bordeaux 8:40.35 N.Miller Bedford 21/07/04 Watford 8:53.10 I.Johnston Shettleston 17/04/04 Kingston 9:04.00 L.Reynolds Steve' & N.H 14/04/04 Watford 9:14.50 R.McCormick Trent Park 24/05/04 Hendon
5,000 Metres
14:11.18 M.Smith Tipton 10/07/04 Manchester 14:12.24 D.Mitchinson Newham EB 10/07/04 Manchester 14:47.60 A.Bowden Harrow AC 05/09/04 St.Ives, Huntingdon 14:50.50 N.Burton Dac & Tring 09/05/04 Tarbes, France 15:19.10 N.Miller Bedford 14/07/04 Eltham 15:37.75 R.McCormick Trent Park 05/06/04 Hendon 15:44.40 S.Pullan St.Alb Strid 10/07/04 Bournemouth 15:45.80 M.Norminton Herne Hill 01/05/04 Kingston 15:45.90 I.Johnston Shettleston 16/05/04 Watford 15:51.20 T.Woodthorpe Notts AC 21/07/04 Battersea Park 16:22.40 M.Bryant Harrow AC 31/07/04 Peterborough
10,000 Metres
32:37.25 I.Johnston Shettleston 31/05/04 Bedford
400m Hurdles
52.33 B.Sumner E & H 31/07/04 Plaistow 53.30 T.Anthony E & H 15/08/04 Hemel Hempstead 58.00 R.Trezona Herts Phnx 15/08/04 Hemel Hempstead 59.80 C.Kocan E & H 05/09/04 St.Ives, Huntingdon
110m H (SM 106.7cm)
13.93 T.Anthony E & H 30/05/04 Bedford 16.40 S.Wombwell Herts Phnx 15/08/04 Hemel Hempstead 19.73 N.Barton Herts Phnx 26/09/04 Watford
3,000m Steeplechase
8:54.28 T.Bedford shaftesbury 10/07/04 Manchester 8:55.12 S.Murphy Shaftesbury 01/05/04 Gateshead 8:56.53 A.Bowden Harrow AC 06/06/04 Loughborough 8:57.91 D.Mitchinson Newham EB 12/06/04 Watford 9:33.80 T.Woodthorpe Notts AC 05/06/04 Liverpool 10:08.70 L.Reynolds Steve' & N.H 15/08/04 Hemel Hempstead 10:18.20 R.McCormick Trent Park 16/05/04 Watford 10:48.28 K.Walden Shaftesbury 01/05/04 Gateshead
2,000m Steeplechase
5:47.70 S.Murphy Shaftesbury 16/06/04 Kingston
High Jump
2.20m R.Mitchell Shaftesbury 31/07/04 Plaistow 2.15m M.Crowley E & H 06/05/04 Iffley Road, Oxford 1.80m M.Thurgood Herts Phnx 01/05/04 Gateshead 1.75m N.Barton Herts Phnx 26/09/04 Watford
Pole Vault
4.60m S.Day Shaftesbury 18/07/04 Copthall 4.40m P.Hoad E & H 15/08/04 Hemel Hempstead 4.20m S.Leader E & H 05/06/04 Hendon 2.50m N.Barton Herts Phnx 25/09/04 Watford
Long Jump
7.10m N.Barton Herts Phnx 16/05/04 Watford 6.37m M.Collins Luton 10/07/04 Norman Park
Triple Jump
14.79m M.Thurgood Herts Phnx 21/08/04 Bedford 11.99m J.Lewis Herts Phnx 05/09/04 St.Ives, Huntingdon 11.87m N.Barton Herts Phnx 15/08/04 Hemel Hempstead
Javelin (800g)
72.35m A.Lovett E & H 24/07/04 Manchester 69.87m N.McLellan Steve' & N.H 31/05/04 Bedford 62.83m T.Ratcliffe Dac & Tring 25/07/04 Bedford 54.71m D.Harding Herts Phnx 15/05/04 Oxford 41.34m C.Snook Harlow 15/08/04 Hemel Hempstead 39.23m N.Barton Herts Phnx 05/09/04 St.Ives, Huntingdon
Shot Put (SM 7.26k)
18.30m S.Rider Birchfield 31/07/04 Plaistow 14.59m C.Saggers E & H 01/05/04 Hendon 11.67m R.McKenna Watford 05/09/04 St.Ives, Huntingdon 10.75m B.Solomon Herts Phnx 16/05/04 Watford 9.19m J.Lewis Herts Phnx 05/09/04 St.Ives, Huntingdon 9.03m T.Saunder-Mullins Steve' & N.H 16/05/04 Watford 8.23m N.Barton Herts Phnx 25/09/04 Watford
Hammer (SM 7.26k)
64.36m C.Saggers E & H 24/07/04 Manchester 46.08m C.Snook Harlow 22/05/04 Ipswich 37.98m J.Maitland Herts Phnx 21/07/04 Watford 31.09m T.Saunder-Mullins Steve' & N.H 26/05/04 Watford 28.72m S.Iwanciw Watford 18/08/04 Watford
Discus (SM 2k)
51.63m S.Rider Birchfield 03/07/04 Birmingham 47.93m N.Woolcott E & H 16/05/04 Watford 44.94m C.Saggers E & H 01/05/04 Hendon 35.62m R.McKenna Watford 31/07/04 Haringey 35.08m T.Ratcliffe Dac & Tring 03/05/04 Hemel Hempstead 28.60m R.Tyler St.Albans GD 15/08/04 Hemel Hempstead 24.85m N.Barton Herts Phnx 26/09/04 Watford 19.55m T.Saunder-Mullins Steve' & N.H 05/09/04 St.Ives, Huntingdon
3,000 Metre Walk
17:26.80 J.Borgars Herts Phnx 15/08/04 Hemel Hempstead 18:38.20 A.Newman H & W 15/08/04 Hemel Hempstead
Decathlon (SM)
4903 Points N.Barton Herts Phnx 25/09/04 Watford