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100 Metres
11.10 T.Lake Herts Phnx 31/07/04 Haringey 11.20 G.Dodd Herts Phnx 05/09/04 St.Ives, Huntingdon 11.21 S.Kilbey Shaftesbury 29/05/04 Watford 12.01 R.Rumble Herts Phnx 18/09/04 Exeter 12.22 P.Yeomans Watford 24/07/04 Bedford 12.60 D.Collins Herts Phnx 16/05/04 Watford 12.70 J.Ralph-Davies Herts Phnx 16/05/04 Watford
200 Metres
22.00 G.Dodd Herts Phnx 05/09/04 St.Ives, Huntingdon 23.00 S.Kilbey Shaftesbury 15/08/04 Hemel Hempstead 23.20 R.Hansard Dac & Tring 12/06/04 Watford 25.00 R.Rumble Herts Phnx 23/06/04 Watford
400 Metres
47.57 G.Dodd Herts Phnx 08/08/04 Abingdon 50.03 R.Fowler E & H 12/09/04 Derby 51.50 A.Parker Herts Phnx 12/06/04 Watford 51.70 L.Saunders Harrow AC 23/05/04 Sutton 52.67 D.Poulton Steve' & N.H 12/05/04 Watford 52.70 R.Rumble Herts Phnx 16/05/04 Watford 53.40 O.Keates Herts Phnx 16/05/04 Watford 53.60 P.Yeomans Watford 24/07/04 Bedford 53.70 M.Holding Steve' & N.H 16/05/04 Watford
800 Metres
1:54.10 R.Fowler E & H 08/05/04 Haringey 1:56.10 D.Poulton Steve' & N.H 12/06/04 Watford 2:00.00 L.Saunders Harrow AC 22/05/04 Ilford 2:01.50 G.Dodd Herts Phnx 25/07/04 Woodford 2:04.70 M.Tarpey Herts Phnx 01/09/04 Watford
1,500 Metres
4:09.75 R.Franzese Harrow AC 29/05/04 Watford 4:10.90 D.Poulton Steve' & N.H 18/08/04 Watford 4:11.88 T.Waldron Shaftesbury 14/04/04 Watford 4:16.10 M.Tarpey Herts Phnx 15/09/04 Watford 4:18.88 R.Eastwood Dac & Tring 12/05/04 Watford 4:23.40 D.Christian E & H 01/09/04 Watford 4:25.80 A.Parker Herts Phnx 03/05/04 Hemel Hempstead 4:29.37 P.Yeomans Watford 25/07/04 Bedford 4:35.20 R.Rumble Herts Phnx 03/05/04 Hemel Hempstead 4:49.90 M.Roberts Herts Phnx 03/05/04 Hemel Hempstead
3,000 Metres
8:56.84 R.Franzese Harrow AC 21/07/04 Watford 9:07.50 T.Waldron Shaftesbury 25/07/04 Haringey 9:28.01 R.Eastwood Dac & Tring 26/05/04 Watford
400m Hurdles
60.00 O.Keates Herts Phnx 23/05/04 Hampstead 65.70 A.Brett Watford 16/05/04 Watford 69.10 R.Lamb Herts Phnx 16/05/04 Watford
110m H (SM 106.7cm)
16.90 R.Jones Herts Phnx 15/08/04 Hemel Hempstead 20.10 O.Keates Herts Phnx 05/09/04 St.Ives, Huntingdon
110m H (U/20 99cm)
15.00 J.Tenny Watford 16/05/04 Watford 15.10 R.Hansard Dac & Tring 29/05/04 Watford 15.96 R.Jones Herts Phnx 26/06/04 Bedford 16.23 R.Rumble Herts Phnx 19/09/04 Exeter 20.30 P.Yeomans Watford 27/06/04 Southampton
3,000m Steeplechase
11:20.83 I.Cleaver Herts Phnx 01/05/04 Gateshead 11:25.40 M.Tarpey Herts Phnx 05/09/04 St.Ives, Huntingdon
2,000m Steeplechase
6:36.00 M.Grant Shaftesbury 29/05/04 Watford
High Jump
2.16m A.Scarr E & H 25/07/04 Haringey 1.87m R.Rumble Herts Phnx 25/09/04 Watford 1.70m T.Lake Herts Phnx 05/09/04 St.Ives, Huntingdon 1.70m N.Manning Dac & Tring 15/08/04 Hemel Hempstead 1.46m P.Yeomans Watford 24/07/04 Bedford
Pole Vault
3.90m P.Yeomans Watford 27/06/04 Southampton 3.40m R.Rumble Herts Phnx 26/09/04 Watford
Long Jump
6.69m T.Lake Herts Phnx 23/05/04 Hampstead 6.04m R.Rumble Herts Phnx 18/09/04 Exeter 5.88m R.Jones Herts Phnx 16/05/04 Watford 5.70m D.Rogers Bedford 01/09/04 Watford 5.44m J.Ralph-Davies Herts Phnx 16/05/04 Watford 5.25m P.Yeomans Watford 24/07/04 Bedford
Triple Jump
14.13m S.Batt E & H 23/05/04 Sutton 13.97m T.Lake Herts Phnx 26/06/04 Luton
Javelin (800g)
49.31m L.Wallace E & H 20/06/04 Eton 41.87m A.Hull Steve' & N.H 16/05/04 Watford 41.00m D.Rogers Bedford 25/07/04 Haringey 40.15m R.Rumble Herts Phnx 25/07/04 Bedford 30.68m P.Yeomans Watford 25/07/04 Bedford
Shot Put (U/20 6.25k)
11.66m D.Rogers Bedford 08/08/04 Abingdon 11.25m R.Rumble Herts Phnx 26/06/04 Southampton 10.42m S.Daly Dac & Tring 16/05/04 Watford 8.97m P.Yeomans Watford 24/07/04 Bedford
Shot Put (SM 7.26k)
10.47m R.Rumble Herts Phnx 25/09/04 Watford
Hammer (U/20 6.25k)
35.65m D.Rogers Bedford 08/08/04 Abingdon
Discus (U/20 1.75k)
36.39m D.Rogers Bedford 25/07/04 Haringey 34.45m R.Rumble Herts Phnx 19/09/04 Exeter 31.60m S.Daly Dac & Tring 16/05/04 Watford 23.59m P.Yeomans Watford 27/06/04 Southampton
Decathlon (U20)
5891 Points R.Rumble Herts Phnx 25/09/04 Watford 4706 Points P.Yeomans Watford 24/07/04 Bedford