Result      Competition       Venue            Date      Age


200 Metres
23.71        Watford Open Meeting  Watford          29/06/05 (16.9)                                                                                                          

400 Metres
49.81        Herts County Champs   Watford          14/05/06 (17.8)                                                                                                          
50.20        Southern League Div   Watford          20/05/06 (17.8)                                                                                                          
50.73        Watford Open Meeting  Watford          10/08/05 (17.0)                                                                                                          
50.91        SEAA U20 Champs Heat  Crystal Palace   17/06/06 (17.8)                                                                                                          
51.41        SEAA U20 Champs Semi  Crystal Palace   17/06/06 (17.8)                                                                                                          
51.57        Watford Open Meeting  Watford          13/07/05 (16.9)                                                                                                          
51.84        Herts County Champs   Watford          15/05/05 (16.8)                                                                                                          
52.26        Watford Open Graded   Watford          06/04/05 (16.6)                                                                                                          
52.58        AAA's U20 Champs Hea  Bedford          22/07/06 (17.9)                                                                                                          

800 Metres
2:05.67        Watford Open Graded   Watford          20/04/05 (16.7)                                                                                                          

400m Hurdles
55.14        Herts County Champs   Watford          13/05/07 (18.7)                                                                                                          
55.72        Herts County Champs   Watford          14/05/06 (17.8)  U20 County Champion                                                                                                        
56.20        Southern Mens Lg Div  Hemel Hempstead  05/05/07 (18.7)                                                                                                          
56.40        Southern Mens Lge Di  Eltham           19/05/07 (18.8)                                                                                                          
57.14        AAA's U20 Champs Hea  Bedford          22/07/06 (17.9)                                                                                                          
57.41        SEAA U20 Inter Count  Eton             26/08/06 (18.0)  Herts Cap                                                                                                        
57.80        Southern League Div   Watford          20/05/06 (17.8)                                                                                                          
57.80        National Jun League   Derby            09/09/07 (19.1)                                                                                                          
57.80        Southern League Div   Watford          10/07/05 (16.9)                                                                                                          
57.83        South East Inter Cou  Crawley          13/08/06 (18.0)  Herts Cap                                                                                                        
57.94        SEAA U20 Champs Heat  Crystal Palace   17/06/06 (17.8)                                                                                                          
57.95        SEAA U20 Inter Count  Eton             26/08/06 (18.0)                                                                                                          
58.10        National Junior Leag  Woodford         01/07/07 (18.9)                                                                                                          
58.19        CAU Inter County Cha  Bedford          28/05/07 (18.8)  Herts Cap                                                                                                        
59.00        The Hibbard Trophy    Stevenage        04/09/05 (17.1)  Herts Cap                                                                                                        
59.20        The Hibbard Trophy    Sandy            03/09/06 (18.1)  Herts Cap                                                                                                        
59.50        Herts Schools Champs  Hemel Hempstead  11/06/05 (16.8)                                                                                                          
59.58        Herts County Champs   Watford          15/05/05 (16.8)                                                                                                          
60.81        SEAA U20 Inter Count  Abingdon         28/08/05 (17.0)  Herts Cap                                                                                                        

Triple Jump
12.44m        Herts County Champs   Watford          14/05/06 (17.8)                                                                                                          
12.16m        Watford Open Meeting  Watford          29/06/05 (16.9)                                                                                                          
12.04m        The Hibbard Trophy    Stevenage        04/09/05 (17.1)