Result      Competition       Venue            Date      Age


Javelin (800g)
43.15m        The Hibbard Trophy    Stevenage        04/09/05 (18.7)  Herts Cap                                                                                                        
42.20m        Herts County Champs   Watford          15/05/05 (18.3)                                                                                                          
41.87m        Herts County Champs   Watford          16/05/04 (17.3)  County Champion                                                                                                        
41.72m        Southern U20 Champs   Watford          29/05/04 (17.4)                                                                                                          
41.22m        Herts County Champs   Watford          14/05/06 (19.3)  U20 County Champion                                                                                                        
40.87m        SEAA U20 Inter Count  Abingdon         28/08/05 (18.6)  Herts Cap                                                                                                        
39.63m        Herts County Champs   Watford          13/05/07 (20.3)                                                                                                          
38.30m        CAU Inter County Cha  Bedford          29/05/06 (19.4)  Herts Cap                                                                                                        

Javelin (U/17 700g)
40.87m        South East Inter Cou  Hemel Hempstead  03/08/03 (16.6)  Herts Cap                                                                                                     herts_03.htm#sec_u17_bits" target="sec_u17_bits">   
40.52m        The Peterhouse Troph  Bury St.Edmunds  07/09/03 (16.7)  Herts Cap                                                                                                        
40.24m        Herts County Champs   Watford          11/05/03 (16.3)                                                                                                       herts_03.htm#u17m_jav" target="u17m_jav">   
37.70m        SEAA U17 Championshi  Watford          25/05/02 (15.4)                                                                                                          
36.43m        South of England Cha  Watford          24/05/03 (16.4)                                                                                                          
34.67m        Herts County Champs   Watford          12/05/02 (15.3)                                                                                                          

Shot Put (SM 7.26k)
8.71m        Southern Mens Lge Di  Colchester       23/06/07 (20.5)