Result      Competition       Venue            Date      Age


1,500 Metres
3:58.10   Watford Open Meeting  Watford          01/07/98 (25.9)      
4:03.40   Southern Men's Leagu  Basingstoke      03/05/98 (25.7)      
4:20.70   Southern League Div   Ware             16/08/97 (25.0)      

3,000 Metres
8:38.80   Watford Open Meeting  Watford          05/06/97 (24.8)      

5,000 Metres
14:12.70   Brit Ath Endurance I  Watford          05/08/98 (26.0)      
14:34.53   SEAA Senior Champs    Watford          20/06/98 (25.8)  Silver Medalist    
15:21.20   Herts County Champs   Watford          11/05/97 (24.7)      

10,000 Metres
32:07.10   Herts County Champs   Welwyn           10/07/97 (24.9)      

3,000m Steeplechase
8:48.23   AAA's Championships   Birmingham       26/07/98 (25.9)      
8:53.97   AAA's Championships   Birmingham       24/07/98 (25.9)      
8:58.36   Gold Cup Final        Bedford          29/08/98 (26.0)      
8:59.22   British League Div 1  Meadowbank       04/07/98 (25.9)      
9:01.59   British League Div 1  Birmingham       06/06/98 (25.8)      
9:02.80   British League Div 1  Copthall         08/08/98 (26.0)      
9:05.46   British League Div 1  Watford          16/05/98 (25.7)      
9:21.75   SEAA Championships    Crystal Palace   22/06/97 (24.8)      
9:32.40   The Hibbard Trophy    Ipswich          13/09/97 (25.1)  Herts Cap    
9:52.10   Southern League Div   Southend         22/06/02 (29.8)