Result      Competition       Venue            Date      Age


100 Metres
10.90        Southern League Div   Welwyn           05/07/97 (22.4)                                                                                                          
11.00        Southern League Div   Basingstoke      03/08/96 (21.5)                                                                                                          
11.20        Southern League Div   West London      10/07/99 (24.4)                                                                                                          
11.20        Herts County Champs   Watford          11/05/97 (22.2)                                                                                                          
11.40        Hibberd Trophy Meeti  Bedford          26/08/95 (20.5)  Herts Cap                                                                                                        
11.50        SEAA Senior T & F Ch  Watford          19/07/99 (24.4)                                                                                                          
11.50        Southern League Div   Battersea Park   25/07/98 (23.4)                                                                                                          
11.70        Southern League Div   Andover          15/05/99 (24.2)                                                                                                          
11.70        Herts County Champs   Watford          11/05/03 (28.2)                                                                                                          
11.80        Hibberd Trophy        Great Yarmouth   31/08/96 (21.5)  Herts Cap                                                                                                        

200 Metres
22.70        Southern League Div   West London      10/07/99 (24.4)                                                                                                          
22.80        Southern League Div   Welwyn           19/08/95 (20.5)                                                                                                          
22.90        Herts County Champs   Watford          11/05/97 (22.2)                                                                                                          
23.00        Bank Holiday Open Me  Welwyn           26/08/96 (21.5)                                                                                                          
23.30        Hibberd Trophy Meeti  Bedford          26/08/95 (20.5)                                                                                                          
23.40        Hibberd Trophy        Great Yarmouth   31/08/96 (21.5)                                                                                                          
23.90        Watford Open Meeting  Watford          09/06/04 (29.3)                                                                                                          
24.00        Herts County Champs   Watford          11/05/03 (28.2)  County Champion