Age: Age Group: Club: |
44.2 (as at 12 April 2008) Senior Men |
Result Competition Venue Date Age 5,000 Metres 15:36.50 Southern League Div Reading 16/08/97 (33.5) 15:36.90 Herts County Champ's Watford 12/05/96 (32.2) 15:37.00 Southern League Div Ladywell Pk, Ca 05/08/00 (36.5) 15:38.90 Hibberd Trophy Great Yarmouth 31/08/96 (32.5) Herts Cap 15:40.40 Southern League Div Worthing 03/06/00 (36.3) 15:48.30 Souther League Div 1 Cricklefields 08/07/00 (36.4) 15:50.00 Southern League Div Ware 07/07/01 (37.4) 16:02.00 Southern League Div Eton 02/06/01 (37.3) 16:04.20 Herts County Champs Watford 11/05/97 (33.2) 16:04.40 Southern League Div Southampton 04/08/01 (37.5) 16:05.90 Southern League Div Ipswich 23/06/01 (37.4) 16:07.60 SE Inter County Matc Walthamstow 19/08/01 (37.5) Herts Cap 16:13.21 The Hibbard Trophy Bedford 28/07/01 (37.4) Herts Cap 16:27.20 Southern League Div Welwyn 28/06/03 (39.4) 10,000 Metres 31:55.20 Herts County Champ's Welwyn Garden C 17/07/96 (33.1) 32:02.90 Guardian Gold Cup Ro Milton Keynes 23/06/96 (32.4) 32:27.00 Herts County Champs Welwyn 10/07/97 (33.4) 33:16.40 Gold Cup First Round Corby 29/06/97 (33.4) 33:30.70 Gold Cup Luton 14/06/98 (34.3) 33:35.46 BAL Plate Final Bedford 22/07/01 (37.4)
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