Result      Competition          Venue            Date      Age


200 Metres
23.80     Hert's Schools Champ  Watford          08/06/96 (16.9)  
23.90     SEAA U/20's Inter-Co  Copthall, Hendo  07/07/96 (17.0)  Herts Cap
24.20     Peterhouse Trophy Me  Bedford          26/08/95 (16.2)  
24.50     Herts County Champ's  Watford          14/05/95 (15.9)  
24.70     Eastern Young Ath Di  Chelsmford       20/08/95 (16.1)  

400m Hurdles
61.00     Herts County Champ's  Watford          12/05/96 (16.9)  
61.40     Hibberd Trophy        Great Yarmouth   31/08/96 (17.2)  Herts Cap
62.30     Southern League Div   St.Albans        03/05/97 (17.8)  
65.91     SEAA U/20 Inter-Coun  Hendon           24/08/97 (18.2)  Herts Cap

110m H (SM 106.7cm)
18.80     Southern League Div   Walthamstow      04/05/96 (16.8)  
19.40     Southern League Div   Dartford         17/08/96 (17.1)  
20.40     Hibberd Trophy        Great Yarmouth   31/08/96 (17.2)  

100m Hurdles
14.30     Peterhouse Trophy Me  Bedford          26/08/95 (16.2)  Herts Cap
14.42     AAA's Under 17 Champ  Birmingham       29/07/95 (16.1)  
14.60     Eastern Young Ath Di  Milton Keynes    18/06/95 (16.0)  
15.40     Eastern Young Ath Di  Chelsmford       20/08/95 (16.1)  
15.50     Herts County Champ's  Watford          14/05/95 (15.9)  

Triple Jump
12.01m     SEAA U/20's Inter-Co  Copthall, Hendo  07/07/96 (17.0)  
11.93m     SCAA U/20s Inter Cou  Hendon           06/08/95 (16.1)  Herts Cap