Result      Competition          Venue            Date      Age


800 Metres
2:05.90     Eastern YAL Division  Stevenage        08/08/99 (16.8)  
2:06.50     Hertfordshire Champs  Watford          14/05/00 (17.6)  
2:08.40     Herts AA Championshi  Watford          09/05/99 (16.6)  
2:10.70     Herts County Champs   Watford          10/05/98 (15.6)  

1,500 Metres
4:23.40     Herts AA Championshi  Welwyn           03/05/99 (16.6)  
4:30.30     Herfordshire Schools  Welwyn           12/06/99 (16.7)  
4:32.00     Herts County Champs   Ware             04/05/98 (15.6)  
4:47.40     Eastern YAL           Hemel Hempstead  12/07/98 (15.8)  

2,000m Steeplechase
7:39.20     Hertfordshire Champs  Watford          14/05/00 (17.6)  Herts County U20 Champion

1,500m Steeplechase
4:54.60     South East Counties   Enfield          04/07/99 (16.7)  Herts Cap
5:03.90     Herts AA Championshi  Watford          09/05/99 (16.6)