Result      Competition       Venue            Date      Age


400 Metres
50.80        Oxford v Cambridge M  Cambridge        15/05/99 (20.6)                                                                                                          
52.70        Herts County Champ's  Watford          14/05/95 (16.6)                                                                                                          

800 Metres
1:52.70        Oxford v Cambridge M  Cambridge        15/05/99 (20.6)                                                                                                          
1:54.61        Watford Open Meeting  Watford          07/06/00 (21.7)                                                                                                          
1:54.70        Hertfordshire Champs  Watford          14/05/00 (21.6)                                                                                                          
1:54.90        Oxbridge Uni V Harvd  Cambridge        23/06/99 (20.8)                                                                                                          
1:55.60        British University C  Bedford          01/05/99 (20.6)                                                                                                          
1:55.60        Oxbridge v Dartmouth  Iffley Road      28/06/00 (21.8)                                                                                                          
1:55.80        Good Friday Open Mee  Welwyn           02/04/99 (20.5)                                                                                                          
1:55.90        British University C  Bedford          02/05/99 (20.6)                                                                                                          
1:56.20        Kinnaird Sward Troph  Kingston         15/04/00 (21.6)                                                                                                          
1:56.50        Oxford v Cambridge U  Ifley Road       20/05/00 (21.7)                                                                                                          
1:57.00        Southern League Div   Hemel Hempstead  31/07/99 (20.9)                                                                                                          
1:57.40        Southern League       Harrow           06/05/95 (16.6)                                                                                                          
1:57.58        AAA's U/23 Champions  Bedford          01/07/00 (21.8)                                                                                                          
1:58.30        Watford Open Meeting  Watford          25/04/01 (22.6)                                                                                                          
1:58.57        British Univers' Cha  Stoke-On-Trent   29/04/00 (21.6)                                                                                                          
1:59.70        Peterhouse Trophy Me  Bedford          26/08/95 (16.9)  Herts Cap                                                                                                        
2:02.30        Southern League Div   Peterborough     19/08/95 (16.9)                                                                                                          
2:02.50        Herts County Champ's  Watford          14/05/95 (16.6)                                                                                                          
2:08.80        Eastern Young Ath Di  Thurrock         20/08/95 (16.9)                                                                                                          

1,500 Metres
4:00.88        Oxbridge v Japanese   Tokyo            18/09/99 (21.0)                                                                                                          
4:14.50        Woking Yng Athletes   Woking           03/09/95 (16.9)                                                                                                          
4:16.80        Herts County Champ's  Watford          08/05/95 (16.6)                                                                                                          
4:22.70        Peterhouse Trophy Me  Bedford          26/08/95 (16.9)                                                                                                          

400m Hurdles
61.30        OxBridge Varsity Mat  Cambridge        09/06/01 (22.7)