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23.3 (as at 13 April 2008) Senior Men
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23.3 (as at 13 April 2008) Senior Men
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Result Competition Venue Date Age 400 Metres 61.50 The Peterhouse Troph Ware 03/09/00 (15.7) Herts Cap 800 Metres 2:08.60 Herts County Champs Watford 11/05/03 (18.3) herts_03.htm#u20m800m" target="u20m800m">2:10.70 Herts Championships Watford 12/05/02 (17.3) 2:17.20 Eastern Young Athlet Mayesbrook Park 10/09/00 (15.7) 2:19.50 Hertfordshire Champs Watford 14/05/00 (15.3) 2:20.35 Herts County Champs Watford 13/05/01 (16.3) 1,500 Metres 4:30.10 Herts County Champs Watford 05/05/03 (18.3) 4:35.20 Herts Schools Champs Watford 09/06/01 (16.4) 4:43.20 Lea Valley Dist' Sch Ware 30/06/00 (15.5) 3,000 Metres 10:03.10 South East Counties Waltham Forest 17/09/00 (15.7) Herts Cap 10:38.50 SE U17 Inter Countie Crawley 05/08/01 (16.6) Herts Cap 3,000m Steeplechase 11:20.83 BUSA Championships H Gateshead 01/05/04 (19.3)
17 September 2000
17 September 2000
| Ian with his fellow 3,000 Metre runners, John Beardsworth (left) and Lee Reynolds (centre). |
17 September 2000
| Ian hands over the batton to Stefan Westphal in the 4 x 100m relay. |
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