Result      Competition          Venue            Date      Age


400 Metres
48.40     Cork City Games       Cork City        24/06/95 (31.6)  

400m Hurdles
52.07     British League Divis  Meadowbank       03/06/95 (31.5)  
52.32                           Birmingham       15/07/95 (31.6)  
52.50     Welsh Games           Cwmbran          09/07/95 (31.6)  
52.70     Welsh Championships   Newport          17/06/95 (31.6)  Welsh Champion
52.85     Wales v Scot v NI v   Cardiff          22/07/95 (31.6)  
53.50     GRE Gold Cup Semi FI  Enfield          30/07/95 (31.7)  
54.12     British League Divis  Copthall         08/06/96 (32.5)  
54.77     UK CAU Inter-Countie  Bedford          27/05/96 (32.5)  Herts Cap
54.82     CAU Inter Counties    Bedford          28/05/95 (31.5)  Herts Cap
55.72     GRE Gold Cup Final    Stoke            09/09/95 (31.8)  
55.76     Welsh Championships   Newport          01/06/96 (32.5)  

110m H (SM 106.7cm)
16.03     British League Divis  Copthall         08/06/96 (32.5)