Result      Competition       Venue            Date      Age


1,500 Metres
3:54.49        Golden Jubilee Cop S  Copthall         16/07/05 (26.9)                                                                                                          
3:55.49        SEAA Championships F  Crystal Palace   18/06/06 (27.8)                                                                                                          
3:59.61        SEAA Championships H  Crystal Palace   17/06/06 (27.8)                                                                                                          
4:05.70        Southern Men's Leagu  Mile End         22/05/04 (25.7)                                                                                                          

3,000 Metres
8:16.18        Trafford Grand Prix   Stretford        27/06/06 (27.8)                                                                                                          
8:18.88        BMC Grand Prix        Loughborough     20/05/06 (27.7)                                                                                                          
8:28.04        Watford Open Meeting  Watford          29/06/05 (26.8)                                                                                                          
8:28.28        Watford Open Meeting  Watford          18/05/05 (26.7)                                                                                                          

5,000 Metres
14:11.47        AAA Championships     Manchester       09/07/05 (26.9)                                                                                                          
14:12.24        AAA's & Olympic Tria  Manchester       10/07/04 (25.9)                                                                                                          
14:13.71        BMC Grand Prix        Solihull         25/06/05 (26.8)                                                                                                          
14:19.15        British League Div 1  Hendon           05/06/04 (25.8)                                                                                                          
14:27.48        CAU Inter County Cha  Bedford          30/05/05 (26.8)  Herts Cap                                                                                                        
14:28.93        CAU Inter County Cha  Bedford          29/05/06 (27.7)  Herts Cap                                                                                                        
14:29.05        BMC Nike Grand Prix   Manchester       26/06/04 (25.8)                                                                                                          
14:30.52        British League Divis  Eton             04/06/05 (26.8)                                                                                                          
14:31.97        Loughborough Interna  Loughborough     21/05/06 (27.7)                                                                                                          
14:33.26        AAA's Champs & Euro   Manchester       15/07/06 (27.9)                                                                                                          
14:38.20        Golden Jubilee Troph  Derby            18/07/04 (25.9)                                                                                                          
14:47.92        British League Div 1  New River        30/07/05 (26.9)                                                                                                          

10,000 Metres
29:27.44        Inter Area Match      Birmingham       23/07/05 (26.9)                                                                                                          
29:31.06        AAA Championships     Watford          11/06/05 (26.8)                                                                                                          
29:56.14        AAA's 10,000m Champs  Watford          10/06/06 (27.8)  Bronze Medalist                                                                                                        

3,000m Steeplechase
8:57.91        BMC Nike Grand Prix   Watford          12/06/04 (25.8)                                                                                                          
9:06.55        British League Div 1  Birmingham       03/07/04 (25.8)