Result      Competition       Venue            Date      Age


Long Jump
5.96m        The Hibbard Trophy    Norwich          24/08/02 (20.8)  Herts Cap                                                                                                        
5.58m        The Peterhouse Troph  Cambridge        01/08/98 (16.7)                                                                                                          

Triple Jump
13.72m        Southern League Div   Sutton           23/06/01 (19.6)                                                                                                          
13.42m        Southern League Div   Stevenage        21/07/01 (19.7)                                                                                                          
13.09m        SEAA Senior Champion  Haringey         16/06/01 (19.6)                                                                                                          
13.07m        BAL Gold Cup          Tooting Bec      20/05/01 (19.5)                                                                                                          
13.05m        Southern League Div   Stevenage        02/06/01 (19.6)                                                                                                          
13.05m        Southern League Div   Haringey         10/07/05 (23.7)                                                                                                          
13.05m        Eastern AA Champions  Luton            03/06/01 (19.6)                                                                                                          
13.03m        Southern League Div   Ipswich          05/05/01 (19.5)                                                                                                          
13.01m        Herts County Champs   Watford          13/05/01 (19.5)                                                                                                          
12.84m        The Hibbard Trophy    Norwich          24/08/02 (20.8)                                                                                                          
12.47m        Hertfordshire Champs  Watford          14/05/00 (18.5)                                                                                                          
12.42m        Southern League Div   Stevenage        04/07/98 (16.6)                                                                                                          
12.09m        Herts AA Championshi  Watford          09/05/99 (17.5)                                                                                                          
12.05m        Southern League Div   Colchester       15/05/99 (17.5)                                                                                                          
12.01m        The Peterhouse Troph  Cambridge        01/08/98 (16.7)  Herts Cap                                                                                                        
11.74m        Herts County Champs   Watford          10/05/98 (16.5)                                                                                                          

Shot Put (U/17 5k)
10.07m        Eastern YAL           Hemel Hempstead  12/07/98 (16.7)