Result      Competition          Venue            Date      Age


400 Metres
56.60     Verlea Open Meeting   Welwyn           31/08/98 (18.0)  

800 Metres
2:11.70     Herts County Champs   Watford          11/05/97 (16.7)  

1,500 Metres
4:56.30     Herts County Champs   Hemel Hempstead  05/05/97 (16.7)  

High Jump
1.83m     North London AC Open  Finsbury Park    23/08/98 (18.0)  
1.80m     Good Friday Open Mee  Welwyn           02/04/99 (18.6)  
1.80m     Southern League Div   Eton             02/06/01 (20.8)  
1.80m     Verlea Open Meeting   Welwyn           31/08/98 (18.0)  
1.80m     Southern Men's Leagu  Basingstoke      03/05/98 (17.7)  
1.75m     SEAA U20 Inter Count  Copthall         30/08/98 (18.0)  Herts Cap
1.75m     Southern League Div   Hastings         05/08/00 (20.0)  
1.75m     Southern U/20 Champ'  Crystal Palace   28/05/95 (14.8)  
1.75m     Herts County Champ's  Watford          14/05/95 (14.7)  
1.70m                           Milton Keynes    18/06/95 (14.8)  
1.70m     SCAA U/20s Inter Cou  Hendon           06/08/95 (15.0)  Herts Cap

Hammer (U/20 6.25k)
22.46m     Herts County Champs   Watford          11/05/97 (16.7)