Result      Competition       Venue            Date      Age


1,500 Metres
4:28.30        North London AC Open  Finsbury Park    23/08/98 (18.7)                                                                                                          

3,000 Metres
8:38.21        Trafford Grand Prix   Stretford        27/06/06 (26.6)                                                                                                          
8:38.22        Watford Open Graded   Watford          27/06/07 (27.6)                                                                                                          
8:41.19        BAL Cup Semi Final    Copthall         21/07/07 (27.6)                                                                                                          

5,000 Metres
14:46.13        SEAA Senior Champs F  Crystal Palace   16/06/07 (27.5)                                                                                                          
14:48.90        British Athletics Le  Copthall         05/05/07 (27.4)                                                                                                          
14:53.08        Herts County Champs   Watford          14/05/06 (26.4)  Herts County Champion                                                                                                        
14:56.29        Herts County Champs   Watford          13/05/07 (27.4)  Senior Mens Champion                                                                                                        
15:01.81        SEAA Championships F  Crystal Palace   18/06/06 (26.5)                                                                                                          
15:05.21        CAU Inter County Cha  Bedford          29/05/06 (26.5)  Herts Cap                                                                                                        
15:16.48        BMC Nike Grand Prix   Manchester       09/06/07 (27.5)                                                                                                          
15:16.90        BAL Premier League    Birmingham       01/07/06 (26.6)                                                                                                          
15:34.20        British Athletics Le  Birmingham       07/07/07 (27.6)                                                                                                          

10,000 Metres
30:51.13        CAU Inter County Cha  Bedford          27/05/07 (27.5)  Herts Cap                                                                                                        

3,000m Steeplechase
10:43.20        Southern League Div   Welwyn           15/08/98 (18.7)