Result      Competition       Venue            Date      Age


800 Metres
2:02.80        Herfordshire Schools  Welwyn           12/06/99 (17.1)                                                                                                          
2:03.60        Southern League Div   Watford          24/06/00 (18.2)                                                                                                          
2:03.90        Southern League Div   Watford          10/07/99 (17.2)                                                                                                          
2:05.60        Southern League Div   Swindon          04/07/98 (16.2)                                                                                                          
2:07.30        Herts AA Championshi  Watford          09/05/99 (17.1)                                                                                                          
2:07.40        Southern League Div   Deangate         31/07/99 (17.3)                                                                                                          
2:11.50        Peterhouse Trophy Me  Ipswich          13/09/97 (15.4)  Herts Cap                                                                                                        
2:13.50        Eastern YAL           Watford          12/07/98 (16.2)                                                                                                          

1,500 Metres
4:21.50        The Peterhouse Troph  Cambridge        01/08/98 (16.3)  Herts Cap                                                                                                        
4:26.30        Southern League Div   Swindon          04/07/98 (16.2)                                                                                                          
4:28.30        Southern League Div   Deangate         31/07/99 (17.3)                                                                                                          
4:31.90        Southern League Div   Hemel Hempstead  16/05/98 (16.1)                                                                                                          
5:00.16        Eastern YAL           Watford          12/07/98 (16.2)                                                                                                          

5,000 Metres
16:07.60        Southern League Div   Walthamstow      25/07/98 (16.3)