Result      Competition       Venue            Date      Age


400m Hurdles
59.50        Southern League Div   Dartford         06/06/98 (31.3)                                                                                                          
60.80        Southern League Div   Hemel Hempstead  03/05/97 (30.2)                                                                                                          
61.30        Southern League Div   Thurrock         13/07/96 (29.4)                                                                                                          
61.70        Southern League Div   Southend         03/08/96 (29.5)                                                                                                          
61.80        Southern League Div   Guildford        24/06/00 (33.4)                                                                                                          
61.90        Southern League Div   Horsham          16/05/98 (31.3)                                                                                                          
62.00        Southern League Div   Ashford          15/08/98 (31.5)                                                                                                          
62.30        Souther League Div 4  Hemel Hempstead  08/07/00 (33.4)                                                                                                          

110m H (SM 106.7cm)
16.00        Southern League Div   Eltham           26/06/99 (32.4)                                                                                                          
17.20        Southern League Div   Thurrock         13/07/96 (29.4)                                                                                                          
17.20        Southern League Div   Battersea Park   04/07/98 (31.4)                                                                                                          
17.20        Hibberd Trophy Meeti  Bedford          26/08/95 (28.5)  Herts Cap                                                                                                        
17.30        Southern League Div   Copthall         17/05/97 (30.3)                                                                                                          
17.30        Southern League Div   Ashford          15/08/98 (31.5)                                                                                                          
17.50        Southern League Div   Hemel Hempstead  03/05/97 (30.2)                                                                                                          
17.70        Southern League Div   Southend         03/08/96 (29.5)                                                                                                          
17.70        Southern League Div   Mile End         05/06/99 (32.3)                                                                                                          
17.90        Southern League Div   Dartford         06/06/98 (31.3)                                                                                                          
18.20        Southern League Div   Deangate         16/08/97 (30.5)                                                                                                          
20.40        Southern League Div   Horsham          16/05/98 (31.3)                                                                                                          

Javelin (800g)
48.06m        Southern League Div   Copthall         17/05/97 (30.3)                                                                                                          
47.04m        Southern League Div   Bedford          18/05/02 (35.3)                                                                                                          
46.50m        Southern League Div   Deangate         16/08/97 (30.5)                                                                                                          
45.96m        Southern League Div   Ashford          15/08/98 (31.5)                                                                                                          
45.90m        Southern League Div   St.Albans        04/05/96 (29.2)                                                                                                          

Shot Put (SM 7.26k)
10.45m        Southern League Div   Ashford          15/08/98 (31.5)                                                                                                          
10.35m        Southern League Div   Dartford         06/06/98 (31.3)                                                                                                          
10.20m        Southern League       Norman Park      24/06/00 (33.4)