Result      Competition       Venue            Date      Age


5,000 Metres
15:27.50        Gold Cup Semi Finals  Eton             21/07/02 (30.6)                                                                                                          
15:53.40        Southern League Div   Peterborough     22/06/02 (30.5)                                                                                                          
15:54.00        Southern League Div   Kingston         20/05/06 (34.4)                                                                                                          
16:22.40        Southern League Div   Peterborough     31/07/04 (32.6)                                                                                                          

400m Hurdles
62.10        Southern League Div   Battersea Park   02/06/01 (29.4)                                                                                                          

3,000m Steeplechase
9:41.94        British League Divis  Birmingham       06/07/02 (30.5)                                                                                                          
9:45.90        Southern League Div   Battersea Park   02/06/01 (29.4)                                                                                                          
9:50.10        Herts County Champs   Watford          13/05/01 (29.4)                                                                                                          
9:53.36        The Hibbard Trophy    Bedford          28/07/01 (29.6)  Herts Cap                                                                                                        
9:53.90        Southern League Div   Woking           10/07/05 (33.5)                                                                                                          
9:54.20        Southern League Div   Battersea Park   02/06/01 (29.4)                                                                                                          
9:54.40        Southern League Div   Harrow           21/07/01 (29.6)                                                                                                          
9:55.61        British League Div 2  Meadowbank       17/05/03 (31.4)                                                                                                          
9:57.50        Southern League Div   Eltham           03/05/03 (31.4)                                                                                                          
9:58.20        Southern League Div   Peterborough     22/06/02 (30.5)                                                                                                          
9:58.70        Southern League Div   Kingston         23/06/01 (29.5)                                                                                                          
10:07.50        Herts County Champs   Watford          11/05/03 (31.4)  County Champion                                                                                                        
10:12.90        Southern League Div   Par              07/07/01 (29.5)