Result      Competition       Venue            Date      Age


800 Metres
2:10.43        Watford Open Meeting  Watford          25/06/03 (16.4)                                                                                                          

1,500 Metres
4:12.35        Watford Open Meeting  Watford          18/05/05 (18.3)                                                                                                          
4:13.85        Watford Open Graded   Watford          23/03/05 (18.2)                                                                                                          
4:18.30        Watford Open Meeting  Watford          09/07/03 (16.5)                                                                                                          

3,000m Steeplechase
9:28.15        BUSA Championships F  Bedford          05/05/07 (20.3)                                                                                                          
9:39.48        BUSA Championships H  Bedford          05/05/07 (20.3)                                                                                                          
9:54.37        BUSA Championships F  Birmingham       29/04/06 (19.3)                                                                                                          
9:54.73        The BAL Cup Final     Bedford          18/08/07 (20.6)                                                                                                          
9:54.83        AAA's U20 Champs Fin  Bedford          22/07/06 (19.5)                                                                                                          
9:55.32        Oxford Uni V Cambrid  Iffley Road, Ox  20/05/06 (19.3)                                                                                                          

2,000m Steeplechase
6:04.46        National Junior Lg F  Derby            11/09/05 (18.6)                                                                                                          
6:18.10        National Junior Leag  New River        11/06/06 (19.4)                                                                                                          
6:23.05        National Junior Leag  Copthall         07/05/06 (19.3)                                                                                                          
6:23.30        National Junior Leag  Ashford          22/05/05 (18.3)                                                                                                          
6:34.91        Nat Junior League Fi  Derby            07/09/03 (16.6)                                                                                                          
6:36.00        Southern U20 Champs   Watford          29/05/04 (17.4)                                                                                                          
6:39.40        Junior League         Barking          24/04/05 (18.3)                                                                                                          

1,500m Steeplechase
4:40.90        Young Athletes Lg Fi  Birmingham       30/08/03 (16.6)                                                                                                          
4:44.60        South East Inter Cou  Hemel Hempstead  03/08/03 (16.5)  Herts Cap                                                                                                     herts_03.htm#sec_u17_bits" target="sec_u17_bits">