Result      Competition          Venue            Date      Age


5,000 Metres
16:16.70     Herts County Champs   Watford          11/05/97 (27.5)  
16:25.60     Southern Men's Leagu  Ashford          03/05/98 (28.5)  

10,000 Metres
33:53.70     Gold Cup Final        Bedford          14/08/99 (29.8)  

3,000m Steeplechase
10:09.60     Southern League Div   Thurrock         05/06/99 (29.6)  
10:14.60     The Hibbard Trophy    Cambridge        01/08/98 (28.8)  Herts Cap
10:15.70     Herts County T & F C  Watford          10/05/98 (28.5)  
10:38.60     Hertfordshire Champs  Watford          14/05/00 (30.5)  
10:44.90     Southern Men's Leagu  Ashford          03/05/98 (28.5)