Result      Competition       Venue            Date      Age


3,000 Metres
9:39.60        Herfordshire Schools  Welwyn           12/06/99 (15.2)                                                                                                          
9:45.90        South East Counties   Enfield          04/07/99 (15.2)  Herts Cap                                                                                                        
10:32.08        McDonalds League Fin  Stoke on Trent   05/09/99 (15.4)                                                                                                          

1,500m Steeplechase
4:53.70        Hertfordshire Champs  Watford          14/05/00 (16.1)  Herts U17 County Champion                                                                                                        
4:55.40        McDonalds YAL         Copthall         30/04/00 (16.0)                                                                                                          
4:59.80        Watford Open Meeting  Watford          30/06/99 (15.2)