Result      Competition          Venue            Date      Age


5,000 Metres
16:56.70     Southern League Div   Basildon         18/05/96 (33.6)  
16:58.60     Southern League Div   Walthamstow      13/07/96 (33.7)  

3,000m Steeplechase
10:04.30     Southern League Div   Tonbridge        03/08/96 (33.8)  
10:09.10     UK CAU Inter-Countie  Bedford          26/05/96 (33.6)  Herts Cap
10:11.00     Hibberd Trophy        Great Yarmouth   31/08/96 (33.8)  Herts Cap
10:23.70     Southern League Div   Enfield          17/08/96 (33.8)  
10:25.90     Southern League Div   Basildon         18/05/96 (33.6)  
10:27.80     Southern League Div   Stevenage        05/07/97 (34.7)  
10:29.30     Southern League Div   Tooting Bec      16/05/98 (35.6)  
10:29.50     Southern League Div   Bromley          26/07/97 (34.7)  
10:30.90     Hibberd Trophy Meeti  Bedford          26/08/95 (32.8)  Herts Cap
10:31.00     Southern League Div   Walthamstow      13/07/96 (33.7)  
10:41.20     Southern League Div   Exeter           06/06/98 (35.6)  
11:28.40     Southern Men's Leagu  Woodford         03/05/98 (35.5)