Age: Age Group: Club: |
20.3 (as at 13 April 2008) Senior Men |
Result Competition Venue Date Age 100 Metres 12.64 Woodford Green Decat Woodford 28/05/05 (17.4) 12.67 ESSA Combined Champs Derby 16/09/06 (18.7) 200 Metres 26.00 Watford Open Graded Watford 01/09/04 (16.7) 400 Metres 53.94 Woodford Green Decat Woodford 28/05/05 (17.4) 54.30 Multi Events SE Cham Southampton 26/06/04 (16.5) 54.60 Watford Open Graded Watford 28/04/04 (16.3) 54.62 Herts Octathlon Cham Watford 25/09/04 (16.7) 54.75 ESSA Combined Champs Derby 16/09/06 (18.7) 54.95 SEAA U17 Octathlon C Bedford 24/07/04 (16.6) 55.60 ESAA Combined Events Ashford 28/06/03 (15.5) 55.70 ESAA Combined Events Sheffield 20/09/03 (15.7) 55.88 English Schools Octa Exeter 18/09/04 (16.7) 55.99 Herts Octathlon Cham Watford 27/09/03 (15.7) herts_03.htm#u17_oct" target="u17_oct"> 1,500 Metres 4:21.30 Herts County Champs Stevenage 02/05/05 (17.3) County Champion 4:22.80 Woodford Green Decat Woodford 29/05/05 (17.4) 4:28.50 Herts County Champs Hemel Hempstead 03/05/04 (16.3) 4:28.56 SEAA U17 Octathlon C Bedford 25/07/04 (16.6) 4:28.90 National Junior Leag New River 24/07/05 (17.6) 4:28.90 National Junior Leag Haringey 19/06/05 (17.5) 4:30.79 English Schools Octa Exeter 19/09/04 (16.7) 4:32.28 Herts Octathlon Cham Watford 26/09/04 (16.7) 4:36.75 Herts Octathlon Cham Watford 28/09/03 (15.8) herts_03.htm#u17_oct" target="u17_oct"> 4:37.90 ESAA Combined Events Sheffield 21/09/03 (15.7) 4:38.80 ESAA Combined Events Ashford 29/06/03 (15.5) 4:39.50 Multi Events SE Cham Southampton 27/06/04 (16.5) 4:44.89 ESSA Combined Champs Derby 17/09/06 (18.7) 400m Hurdles 56.89 Herts County Champs Watford 14/05/06 (18.4) 56.90 National Junior Leag Haringey 19/06/05 (17.5) 57.10 Herts Schools Champs Hemel Hempstead 11/06/05 (17.5) 57.46 Herts County Champs Watford 15/05/05 (17.4) 57.97 Golden Jubilee Cop S Copthall 16/07/05 (17.6) 58.60 National Junior Leag New River 11/06/06 (18.5) 58.80 AAA's U20 Champs Hea Bedford 22/07/06 (18.6) 60.52 Herts County Champs Watford 13/05/07 (19.4) 60.60 National Junior Leag New River 24/07/05 (17.6) 400M H (U/17 84cm) 57.76 AAA U17 Championship Birmingham 15/08/04 (16.6) 7th in the final 57.84 Southern U17 Champs Watford 29/05/04 (16.4) 58.11 AAA U17 Championship Birmingham 14/08/04 (16.6) 58.50 Herts Schools Champs Watford 12/06/04 (16.5) 58.50 Young Athletes Leagu Horsham 06/06/04 (16.4) 58.70 Young Athletes Leagu Lewes 09/05/04 (16.4) 58.90 Young Athlete League Ware 18/07/04 (16.6) 59.02 SE U17 Inter County Kingston 29/08/04 (16.7) Herts Cap 59.20 Herts County Champs Watford 16/05/04 (16.4) County Champion 59.36 Southern U17 Champs Watford 29/05/04 (16.4) 59.50 Young Athletes Leagu Ware 01/08/04 (16.6) 59.90 The Peterhouse Troph St.Ives, Huntin 05/09/04 (16.7) Herts Cap 61.60 The Peterhouse Troph Bury St.Edmunds 07/09/03 (15.7) herts_03.htm#pete_bits" target="pete_bits"> 62.30 South East Inter Cou Hemel Hempstead 03/08/03 (15.6) Herts Cap herts_03.htm#sec_u17_bits" target="sec_u17_bits"> 110m H (SM 106.7cm) 16.00 National Junior Leag Haringey 24/07/05 (17.6) 16.74 Woodford Green Decat Woodford 29/05/05 (17.4) 110m H (U/20 99cm) 15.89 National Junior Leag Copthall 07/05/06 (18.4) 16.00 National Junior Leag New River 11/06/06 (18.5) 16.08 Herts County Champs Watford 14/05/06 (18.4) 16.25 ESSA Combined Champs Derby 17/09/06 (18.7) 16.38 Herts County Champs Watford 15/05/05 (17.4) 100m Hurdles 14.44 Herts Octathlon Cham Watford 25/09/04 (16.7) 14.50 Eastern Young Ath Le Cambridge 20/06/04 (16.5) 14.65 Eastern YAL Final Bedford 12/09/04 (16.7) 14.65 SEAA U17 Octathlon C Bedford 24/07/04 (16.6) 14.70 SE U17 Inter County Kingston 29/08/04 (16.7) 14.77 English Schools Octa Exeter 19/09/04 (16.7) 14.80 Young Athletes Leagu Lewes 09/05/04 (16.4) 14.80 The Peterhouse Troph St.Ives, Huntin 05/09/04 (16.7) 14.80 Young Athletes Leagu Horsham 06/06/04 (16.4) 14.90 Multi Events SE Cham Southampton 27/06/04 (16.5) 15.00 Eastern YAL St.Albans 30/05/04 (16.4) 15.00 Young Athletes Leagu Ware 01/08/04 (16.6) 15.00 Herts County Champs Watford 16/05/04 (16.4) County Champion 15.55 Herts Octathlon Cham Watford 27/09/03 (15.7) herts_03.htm#u17_oct" target="u17_oct"> 15.55 ESAA Combined Events Sheffield 21/09/03 (15.7) 15.70 The Peterhouse Troph Bury St.Edmunds 07/09/03 (15.7) Herts Cap 16.10 ESAA Combined Events Ashford 29/06/03 (15.5) High Jump 1.86m Woodford Green Decat Woodford 28/05/05 (17.4) 1.86m Herts Schools Champs Hemel Hempstead 11/06/05 (17.5) 1.85m Herts Octathlon Cham Watford 26/09/04 (16.7) 1.85m National Junior Leag Ware 22/05/05 (17.4) 1.85m Young Athletes Leagu Ware 01/08/04 (16.6) 1.85m South East Inter Cou Portsmouth 12/08/07 (19.6) Herts Cap 1.85m Young Athlete League Ware 18/07/04 (16.6) 1.84m Herts County Champs Watford 14/05/06 (18.4) U20 County Champion 1.81m Herts Schools Champs Watford 12/06/04 (16.5) 1.80m Herts County Champs Watford 15/05/05 (17.4) 1.80m The Peterhouse Troph St.Ives, Huntin 05/09/04 (16.7) 1.77m Multi Events SE Cham Southampton 27/06/04 (16.5) 1.75m Herts County Champs Watford 16/05/04 (16.4) 1.75m SE U17 Inter County Kingston 29/08/04 (16.7) 1.75m SEAA U17 Octathlon C Bedford 25/07/04 (16.6) 1.74m ESSA Combined Champs Derby 16/09/06 (18.7) 1.74m English Schools Octa Exeter 19/09/04 (16.7) 1.72m ESAA Combined Events Ashford 29/06/03 (15.5) 1.72m Herts Octathlon Cham Watford 28/09/03 (15.8) herts_03.htm#u17_oct" target="u17_oct"> 1.65m ESAA Combined Events Sheffield 21/09/03 (15.7) 1.50m Herts County Champs Watford 13/05/07 (19.4) Senior Mens Champion Pole Vault 3.80m BAL Cup Semi Final Copthall 21/07/07 (19.6) 3.80m South East Inter Cou Portsmouth 12/08/07 (19.6) 3.50m Watford Open Meeting Watford 18/05/05 (17.4) 3.40m Herts County Champs Watford 15/05/05 (17.4) County Champion 3.35m National Junior Leag Ware 22/05/05 (17.4) 3.35m National Junior Leag Haringey 19/06/05 (17.5) 3.30m Junior League Woodford Green 24/04/05 (17.3) 3.20m Herts County Champs Watford 14/05/06 (18.4) 3.20m ESSA Combined Champs Derby 17/09/06 (18.7) 3.10m The Hibbard Trophy Sandy 03/09/06 (18.7) Herts Cap 2.80m South East Inter Cou Hemel Hempstead 03/08/03 (15.6) 03.28 Woodford Green Decat Woodford 29/05/05 (17.4) Long Jump 5.97m Woodford Green Decat Woodford 28/05/05 (17.4) 5.74m Herts Octathlon Cham Watford 26/09/04 (16.7) 5.71m SEAA U17 Octathlon C Bedford 24/07/04 (16.6) 5.68m ESSA Combined Champs Derby 16/09/06 (18.7) 5.65m English Schools Octa Exeter 18/09/04 (16.7) 5.56m Watford Open Graded Watford 01/09/04 (16.7) 5.54m Multi Events SE Cham Southampton 26/06/04 (16.5) 5.39m Watford Open Meeting Watford 03/09/03 (15.7) 5.37m Herts Octathlon Cham Watford 27/09/03 (15.7) herts_03.htm#u17_oct" target="u17_oct"> 5.20m ESAA Combined Events Sheffield 20/09/03 (15.7) 4.98m Watford Open Meeting Watford 25/06/03 (15.5) 4.58m ESAA Combined Events Ashford 28/06/03 (15.5) 4.29m Watford Open Meeting Watford 23/06/04 (16.5) Javelin (800g) 42.16m ESSA Combined Champs Derby 17/09/06 (18.7) 37.94m National Junior Leag Haringey 19/06/05 (17.5) 36.37m Herts County Champs Watford 15/05/05 (17.4) 35.80m Woodford Green Decat Woodford 29/05/05 (17.4) Javelin (U/17 700g) 39.60m Herts Octathlon Cham Watford 25/09/04 (16.7) 37.25m SEAA U17 Octathlon C Bedford 24/07/04 (16.6) 34.99m Watford Open Meeting Watford 23/06/04 (16.5) 34.91m Multi Events SE Cham Southampton 26/06/04 (16.5) 34.56m Herts Octathlon Cham Watford 28/09/03 (15.8) herts_03.htm#u17_oct" target="u17_oct"> 34.48m Watford Open Graded Watford 28/04/04 (16.3) 34.44m ESAA Combined Events Sheffield 20/09/03 (15.7) 33.55m County Championships Watford 11/05/03 (15.4) herts_03.htm#u17m_jav" target="u17m_jav"> 33.02m English Schools Octa Exeter 18/09/04 (16.7) 32.37m ESAA Combined Events Ashford 28/06/03 (15.5) Shot Put (U/17 5k) 11.61m Herts Octathlon Cham Watford 26/09/04 (16.7) 11.47m Multi Events SE Cham Southampton 27/06/04 (16.5) 10.17m English Schools Octa Exeter 19/09/04 (16.7) 10.12m SEAA U17 Octathlon C Bedford 25/07/04 (16.6) 10.06m Herts Octathlon Cham Watford 28/09/03 (15.8) herts_03.htm#u17_oct" target="u17_oct"> 9.85m ESAA Combined Events Ashford 29/06/03 (15.5) 9.83m County Championships Watford 11/05/03 (15.4) herts_03.htm#shot_put" target="shot_put"> 9.41m Watford Open Meeting Watford 03/09/03 (15.7) 9.16m ESAA Combined Events Sheffield 21/09/03 (15.7) Shot Put (U/20 6.25k) 11.38m ESSA Combined Champs Derby 16/09/06 (18.7) 11.25m Herts AA Open Meetin Stevenage 02/05/05 (17.3) Shot Put (SM 7.26k) 9.39m Woodford Green Decat Woodford 28/05/05 (17.4) Hammer (U/17 5k) 27.87m South East Inter Cou Hemel Hempstead 03/08/03 (15.6) herts_03.htm#sec_u17_bits" target="sec_u17_bits"> Discus (U/17 1.5k) 32.75m Herts Octathlon Cham Watford 25/09/04 (16.7) 32.27m Multi Events SE Cham Southampton 26/06/04 (16.5) 31.41m ESAA Combined Events Sheffield 20/09/03 (15.7) 30.75m Herts Octathlon Cham Watford 27/09/03 (15.7) herts_03.htm#u17_oct" target="u17_oct"> 30.40m English Schools Octa Exeter 18/09/04 (16.7) 29.99m SEAA U17 Octathlon C Bedford 25/07/04 (16.6) 29.07m ESAA Combined Events Ashford 28/06/03 (15.5) Discus (U/20 1.75k) 32.10m ESSA Combined Champs Derby 17/09/06 (18.7) 31.55m Herts County Champs Watford 14/05/06 (18.4) Discus (SM 2k) 29.14m Herts County Champs Watford 13/05/07 (19.4) 27.76 Woodford Green Decat Woodford 29/05/05 (17.4) Octathlon (U17) 4,834 Points Herts Octathlon Cham Watford 25/09/04 (16.7) 6th in national rankings 4,553 Points SEAA U17 Octathlon C Bedford 24/07/04 (16.6) 4,525 Points Multi Events SE Cham Southampton 26/06/04 (16.5) 4,418 Points English Schools Octa Exeter 18/09/04 (16.7) 4,242 Points Herts Octathlon Cham Watford 28/09/03 (15.8) 27th in National Rankings herts_03.htm#u17_oct" target="u17_oct"> 4,107 Points ESAA Combined Events Sheffield 20/09/03 (15.7) 4,072 Points SEAA Combined Events Watford 26/07/03 (15.6) 3,933 Points ESAA Combined Events Ashford 28/06/03 (15.5) Decathlon (U20) 5,565 Points Combined SE Reg' Sch Lewes 25/06/06 (18.5) 5,538 Points ESSA Combined Champs Derby 16/09/06 (18.7) Decathlon (SM) 5,509 Points Woodford Green Decat Woodford 28/05/05 (17.4)
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