Result      Competition          Venue            Date      Age


3,000m Steeplechase
11:08.00     Herts County Champ's  Watford          14/05/95 (25.9)  
11:19.70     Hibberd Trophy Meeti  Bedford          26/08/95 (26.2)  

Pole Vault
3.20m     Southern League Div   Bournmouth       22/07/95 (26.1)  
3.20m     Herts County Champ's  Watford          14/05/95 (25.9)  
3.20m     Herts County Champ's  Watford          12/05/96 (26.9)  
3.10m     Southern League Div   Ilford           25/07/98 (29.1)  
3.00m     Southern League Div   Ware             16/08/97 (28.2)  
3.00m     Hibberd Trophy        Great Yarmouth   31/08/96 (27.2)  Herts Cap
3.00m     Southern League Div   Ware             17/08/96 (27.2)  
3.00m     Southern League Div   St.Albans        06/06/98 (29.0)  
3.00m     Hibberd Trophy Meeti  Bedford          26/08/95 (26.2)  Herts Cap
3.00m     Southern League Div   Luton            04/07/98 (29.1)  
2.80m     Southern League Div   Thurrock         31/05/97 (28.0)  
2.60m     Southern League Div   Horsham          04/05/96 (26.9)