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24.4 (as at 13 April 2008) Senior Men
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24.4 (as at 13 April 2008) Senior Men
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Result Competition Venue Date Age 400 Metres 53.20 The Hibbard Trophy St.Ives, Huntin 05/09/04 (20.8) Herts Cap 53.42 Herts County Champs Watford 15/05/05 (21.5) 53.70 Herts County Champs Watford 16/05/04 (20.5) 54.21 BUSA Championships H Gateshead 01/05/04 (20.4) 55.01 Watford Open Graded Watford 14/04/04 (20.4)
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