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28.6 (as at 12 April 2008) Senior Men
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28.6 (as at 12 April 2008) Senior Men
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Result Competition Venue Date Age 100 Metres 11.72 SEAA U/20 Inter-Coun Hendon 24/08/97 (17.9) Herts Cap 12.10 Peterhouse Trophy Great Yarmouth 31/08/96 (16.9) Herts Cap 200 Metres 23.10 Herts County Champs Watford 11/05/97 (17.6) 23.50 EYAL Trophies & Fina Watford 01/09/96 (16.9) 24.10 Peterhouse Trophy Great Yarmouth 31/08/96 (16.9) 24.70 Eastern Young Athlet Colchester 16/06/96 (16.7) 400 Metres 53.00 The Hibbard Trophy Ipswich 13/09/97 (18.0) Long Jump 6.56m Southern Men's Leagu Hemel Hempstead 03/05/98 (18.6) 6.37m The Hibbard Trophy Ipswich 13/09/97 (18.0) Herts Cap 6.20m Eastern Young Athlet Colchester 16/06/96 (16.7) 5.98m The Hibbard Trophy Ware 03/09/00 (20.9) Herts Cap Triple Jump 12.75m Southern League Div Hemel Hempstead 16/08/97 (17.9) 12.42m Eastern Young Athlet Colchester 16/06/96 (16.7)
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