Result      Competition          Venue            Date      Age


5,000 Metres
15:10.10     Watford Open Meeting  Watford          30/07/97 (34.6)  
15:30.00     Herts County Champ's  Watford          12/05/96 (33.4)  
15:31.90     Hibberd Trophy Meeti  Bedford          26/08/95 (32.7)  Herts Cap
15:37.50     Southern League Div   Ipswich          18/05/96 (33.4)  
15:46.90     Souther League Div 4  Kingsmeadow      08/07/00 (37.6)  
15:54.40     Southern League Div   High Wycombe     05/08/00 (37.7)  
15:58.60     Southern League Div   Perivale         31/07/99 (36.6)  
16:03.00     Southern League Div   Dartford         05/06/99 (36.5)  
16:14.40     Southern League Div   Harrow           22/07/00 (37.6)  
16:18.39     Southern League Div   Bedford          26/06/99 (36.5)  
16:19.50     Southern League Div   Colchester       06/05/00 (37.4)  
16:38.50     Southern League Div   Andover          24/06/00 (37.5)  

10,000 Metres
31:51.61     GRE Gold Plate Final  Stoke            10/09/95 (32.7)  
33:48.10     British League Gold   Barking          18/07/99 (36.6)