Age: Age Group: Club: |
40.3 (as at 13 March 2003) Senior Men Bedford & County AC |
Result Competition Venue Date Age 5,000 Metres 15:10.10 Watford Open Meeting Watford 30/07/97 (34.6) 15:30.00 Herts County Champ's Watford 12/05/96 (33.4) 15:31.90 Hibberd Trophy Meeti Bedford 26/08/95 (32.7) Herts Cap 15:37.50 Southern League Div Ipswich 18/05/96 (33.4) 15:46.90 Souther League Div 4 Kingsmeadow 08/07/00 (37.6) 15:54.40 Southern League Div High Wycombe 05/08/00 (37.7) 15:58.60 Southern League Div Perivale 31/07/99 (36.6) 16:03.00 Southern League Div Dartford 05/06/99 (36.5) 16:14.40 Southern League Div Harrow 22/07/00 (37.6) 16:18.39 Southern League Div Bedford 26/06/99 (36.5) 16:19.50 Southern League Div Colchester 06/05/00 (37.4) 16:38.50 Southern League Div Andover 24/06/00 (37.5) 10,000 Metres 31:51.61 GRE Gold Plate Final Stoke 10/09/95 (32.7) 33:48.10 British League Gold Barking 18/07/99 (36.6)
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