Result      Competition          Venue            Date      Age


100 Metres
11.30     National Junior Leag  Aldershot        04/08/96 (17.6)  

200 Metres
22.20     National Junior Leag  Aldershot        04/08/96 (17.6)  
22.30     Loughborough V Brune  Loughborough     12/05/99 (20.4)  
22.60     National Junior Leag  Hendon           25/08/96 (17.7)  
22.70     National Junior Leag  Bromley          27/07/97 (18.6)  

400 Metres
47.76     Guardian Gold Cup Fi  Hendon           31/08/96 (17.7)  
47.81     CAU Inter Counties H  Bedford          30/05/99 (20.5)  Herts Cap
47.82     SEAA Senior Champs    Watford          20/06/98 (19.5)  
47.87     AAA's Under 20 Champ  Bedford          27/07/96 (17.6)  Silver Medalist
47.93     English Schools Cham  Sheffield        12/07/96 (17.6)  Bronze Medalist
47.97     Under 20 Inter-Area   Hendon           10/08/96 (17.7)  
48.13     CAU Inter Count B Fi  Bedford          30/05/99 (20.5)  
48.19     British  League Div   Alexander Stadi  06/07/96 (17.6)  
48.46     British League Divis  Kingston         17/08/96 (17.7)  
48.80     English Schools Cham  Sheffield        12/07/96 (17.6)  
50.19     British League Divis  Enfield          03/05/97 (18.4)  
50.70     National Junior Leag  Harrow           31/08/97 (18.7)  
50.89     British League Divis  Wigan            25/06/00 (21.5)  

400m Hurdles
51.10     British League Div 1  Birmingham       05/06/99 (20.5)  
51.30     British League Div 1  Birmingham       06/06/98 (19.5)  
51.37     Bedfordshire Int Gam  Bedford          30/05/98 (19.5)  
51.99     Loughborough Interna  Loughborough     23/05/99 (20.4)  
52.26     British Univers' Cha  Stoke-On-Trent   29/04/00 (21.4)  
52.28     Adidas International  Loughborough     17/05/98 (19.4)  
53.02     British Univers' Cha  Stoke-On-Trent   29/04/00 (21.4)  
53.26     Gold Cup Final        Bedford          14/08/99 (20.7)  
54.00     British Uni' Champs   Bath             03/05/98 (19.4)  
54.05     Southern Counties U/  Crystal Palace   29/06/96 (17.6)  
55.01     British Univers' Cha  Stoke-On-Trent   29/04/00 (21.4)  
55.03     SEAA U/20's Inter-Co  Copthall, Hendo  07/07/96 (17.6)  Herts Cap
55.32     British  League Div   Alexander Stadi  06/07/96 (17.6)  
55.60     Junior League Div 1   Luton            16/06/96 (17.5)  
56.50     Herts County Champ's  Watford          12/05/96 (17.4)  
56.70     SEAA U/20's Inter-Co  Copthall, Hendo  07/07/96 (17.6)