Result      Competition       Venue            Date      Age


1,500 Metres
4:07.01        Watford Open Graded   Watford          02/05/07 (29.3)                                                                                                          
4:07.10        Herts County Champs   Stevenage        02/05/05 (27.3)  Silver Medalist                                                                                                        
4:10.86        Watford Open Graded   Watford          23/03/05 (27.1)                                                                                                          

5,000 Metres
15:00.04        Herts County Champs   Watford          13/05/07 (29.3)                                                                                                          
15:01.18        SEAA Senior Champs F  Crystal Palace   16/06/07 (29.4)                                                                                                          
15:04.11        British Athletics Le  Eton             07/07/07 (29.4)                                                                                                          
15:09.53        BAL National Div 1    Lea Valley       02/06/07 (29.3)                                                                                                          
15:11.06        British Ath Leage Di  Cardiff          05/05/07 (29.3)                                                                                                          
15:14.26        Herts County Champs   Watford          14/05/06 (28.3)                                                                                                          
15:14.90        South East Inter Cou  Portsmouth       12/08/07 (29.5)  Herts Cap                                                                                                        
15:20.95        Herts County Champs   Watford          15/05/05 (27.3)  County Champion                                                                                                        
15:29.01        South East Inter Cou  Haringey         14/08/05 (27.5)  Herts Cap                                                                                                        
15:30.80        BAL Premier League    Birmingham       01/07/06 (28.4)                                                                                                          
15:35.03        British Athletics Le  Manchester       03/06/06 (28.3)                                                                                                          
15:36.27        South of England Cha  Ashford          19/06/05 (27.4)                                                                                                          
15:44.50        The Hibbard Trophy    Stevenage        04/09/05 (27.6)  Herts Cap                                                                                                        
15:46.50        Southern League Div   Colchester       30/07/05 (27.5)                                                                                                          
15:55.90        Southern League Div   Haringey         10/07/05 (27.4)