Russell Lamb
Age:

Age Group:

Club:

22.4 (as at 13 April 2008)

Senior Men

Herts Phoenix


Result      Competition       Venue            Date      Age


400 Metres
59.49        Herts Octathlon Cham  Watford          22/09/01 (15.8)                                                                                                          

1,500 Metres
4:52.59        Herts Octathlon Cham  Watford          23/09/01 (15.8)                                                                                                          

400m Hurdles
69.10        Herts County Champs   Watford          16/05/04 (18.5)                                                                                                          

400M H (U/17 84cm)
67.80        Herts Championships   Watford          12/05/02 (16.5)                                                                                                          

100m Hurdles
18.66        Herts Octathlon Cham  Watford          22/09/01 (15.8)                                                                                                          

1,500m Steeplechase
5:20.22        The Peterhouse Troph  Bedford          28/07/01 (15.7)  Herts Cap                                                                                                        

High Jump
1.32m        Herts Octathlon Cham  Watford          23/09/01 (15.8)                                                                                                          

Pole Vault
2.40m        The Hibbard Trophy    Bury St.Edmunds  07/09/03 (17.8)  Herts Cap                                                                                                     herts_03.htm#hibb_bits" target="hibb_bits">   

Long Jump
4.22m        Herts Octathlon Cham  Watford          22/09/01 (15.8)                                                                                                          

Javelin (U/17 700g)
23.25m        Herts Octathlon Cham  Watford          22/09/01 (15.8)                                                                                                          

Shot Put (U/17 5k)
7.60m        Herts Octathlon Cham  Watford          23/09/01 (15.8)                                                                                                          

Discus (U/17 1.5k)
19.74m        Herts Octathlon Cham  Watford          23/09/01 (15.8)                                                                                                          

Octathlon (U17)
 2,599 Points Herts Octathlon Cham  Watford          23/09/01 (15.8)                                                                                                          


7 September 2003
Hertfordshire won the Senior Men's Hibbard, Under 17 Men's Peterhouse, and Senior Ladies Bemax Trophies in Bury St.Edmunds.


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