Result      Competition       Venue            Date      Age


800 Metres
2:07.70   Bank Holiday Open Me  Welwyn           28/08/95 (31.7)      

3,000m Steeplechase
9:51.20   Hibberd Trophy        Great Yarmouth   31/08/96 (32.7)  Herts Cap    
10:02.60   British Athletics Le  Stoke            18/08/01 (37.7)      
10:10.10   Southern League Div   Tonbridge        04/08/01 (37.7)      
10:11.20   Southern League Div   Stevenage        21/07/01 (37.6)      
10:19.46   CAU Inter Counties    Bedford          28/05/95 (31.5)  Herts Cap    
10:31.60   Southern League Div   Norwich          02/06/01 (37.5)      
10:37.10   Herts County Champ's  Watford          14/05/95 (31.6)